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Training Log Archive: cmorse

In the 7 days ending Jan 27, 2019:

	activity	#	time	miles		km		+m	load
	Shoveling	1	1:10:29	0.47	(2:30:03)	0.76	(1:33:14)	3	8.5
	Walking	2	59:03	3.35	(17:38)	5.39	(10:57)	28	3.2
	Run - Dirt	1	58:20	6.28	(9:17)	10.11	(5:46)	52	17.3
	Run - Mixed	1	25:50	2.82	(9:10)	4.54	(5:42)	27	13.5
	Total	5	3:33:42	12.92	(16:32)	20.79	(10:17)	109	42.4
	[1-5]	5	2:39:40
averages - rhr:49 weight:79.2kg

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Sunday Jan 27, 2019 #

Note

HVO/WCOC Winter Series: Tarrywile Jan 5-27

7 AM

Note
rhr:42 weight:78.4kg

Run - Dirt 58:20 6.28 mi (9:17 / mi) +52m 9:03 / mi
ahr:128 max:143 weight:77.5kg

18F, easy jaunt.

Saturday Jan 26, 2019 #

7 AM

Note
rhr:66 weight:79.1kg

Walking 29:03 1.7 mi (17:08 / mi) +28m 16:17 / mi
ahr:83 max:123

Friday Jan 25, 2019 #

5 AM

Note
rhr:49 weight:78.8kg

4 PM

Run - Mixed 25:50 2.82 mi (9:10 / mi) +27m 8:54 / mi
ahr:137 max:161 shoes: Bondi 5 2018

Felt the urge to get out. Hard work, not very far, walked the last half mile to cool down.

Thursday Jan 24, 2019 #

Walking (Squirrel Relo) 30:00 [1] 2.66 km (11:17 / km)

Finally caught the squirrel that's been wreaking havoc in the greenhouses since late summer. When we've previously released across the street they're back in no time. So opted to take a long walk in the rain to release him in the woods out past facilities. Pretty lame, but it's exercise I guess.

5 AM

Note
rhr:51 weight:79.5kg

Wednesday Jan 23, 2019 #

5 AM

Note
rhr:39 weight:79.9kg

8 AM

Shoveling 1:10:29 0.47 mi (2:30:03 / mi) +3m 2:27:30 / mi
ahr:97 max:145

Snow dealings, Granby style

Tuesday Jan 22, 2019 #

5 AM

Note
rhr:44 weight:79.9kg

Monday Jan 21, 2019 #

2 AM

Note
rhr:49 weight:80.1kg

Up at 2am dealing with greenhouse alarms. Managed to kludge things remotely to get through the night. Day wasn't much improvement.

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