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Training Log Archive: cmorse

In the 7 days ending Dec 23, 2018:

activity # timemileskm+mload
  Run - Trail1 1:12:04 4.94(14:35) 7.95(9:04) 18723.5
  Run - Dirt1 57:07 6.29(9:05) 10.12(5:39) 5016.4
  Run - Road1 37:52 3.67(10:19) 5.91(6:25) 15217.7
  Core1 30:009.0
  Total4 3:17:03 14.9 23.98 38966.6
  [1-5]4 3:13:22
averages - rhr:41 weight:80.9kg

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

8 AM

Run - Dirt 57:07 intensity: (1:39 @0) + (1:32 @1) + (6:20 @2) + (45:09 @3) + (2:27 @4) 6.29 mi (9:05 / mi) +50m 8:52 / mi
ahr:127 max:145 rhr:39 shoes: Bondi 5 2018

Leisurely shuffle, mostly dirt, plan was 5, opted to go to end of Lake before turning around for a few extra km. Legs kind of achy.

Saturday Dec 22, 2018 #

7 AM

Note
rhr:41 weight:79.6kg

8 AM

Run - Trail (Nipmuck) 1:12:04 intensity: (2:02 @0) + (4:11 @1) + (13:00 @2) + (37:47 @3) + (14:51 @4) + (13 @5) 4.94 mi (14:35 / mi) +187m 13:03 / mi
ahr:127 max:160 shoes: 280 ORoc 2017

Boston Hollow to Two Pipes, back via dirt road. Big group, good time, quite a bit of stop and go, but in my current state, that was fine with me. Warm & misty, Temps dropping by the end.



Friday Dec 21, 2018 #

5 AM

Note
weight:81.1kg

Thursday Dec 20, 2018 #

5 AM

Note
rhr:45 weight:81.6kg

3 PM

Core (Hauling Chow) 30:00 [3]

Picked up a ton of stove chow (two trips) and relocated it to the basement. Much less walking involved since I can drive the truck right up to the cellar.

Wednesday Dec 19, 2018 #

5 AM

Note
rhr:48 weight:81.2kg

Tuesday Dec 18, 2018 #

5 AM

Note
rhr:31 weight:81.2kg

6 PM

Run - Road hills 37:52 intensity: (9 @1) + (6:34 @2) + (8:27 @3) + (22:08 @4) + (34 @5) 3.67 mi (10:19 / mi) +152m 9:08 / mi
ahr:137 max:163 shoes: Bondi 5 2018

Mid 20's - wouldn't have been so bad, but brisk wind on an exposed hill made for rather unpleasant running. But 3 other compadres (of the female persuasion) came out to join, so up and down we went. Felt slow, was slow, stopped at the truck after the first one to grab my rain jacket just for the extra wind protection. Really didn't feel like any more after 4, so I didn't.


C • female persuasion 4

Monday Dec 17, 2018 #

5 AM

Note
rhr:43 weight:80.8kg

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