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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Dec 16, 2018:

activity # timemileskm+mload
  Run - Trail1 1:11:05 4.28(16:36) 6.89(10:19) 23920.5
  Run - Mixed2 44:56 5.54(8:07) 8.92(5:02) 6526.6
  Total3 1:56:01 9.82(11:49) 15.8(7:20) 30447.1
  [1-5]3 1:46:41
averages - rhr:46 weight:178.4lbs

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

6 AM

Note
rhr:41 weight:178.2lbs

Weekend, get to sleep in before work. Still dark out though.
4 PM

Run - Mixed 22:21 intensity: (14 @0) + (3 @1) + (45 @2) + (3:02 @3) + (14:05 @4) + (4:12 @5) 2.75 mi (8:08 / mi) +27m 7:53 / mi
ahr:146 max:172 shoes: Bondi 5 2018

Another quick one in the pre-dim. Dirt road pretty spongy. Outbound at a brisk, but not excessive pace, came back at a more moderate one.

Saturday Dec 15, 2018 #

8 AM

Run - Trail (Risley Reservoir loop - c) 1:11:05 intensity: (8:56 @0) + (6:23 @1) + (19:09 @2) + (21:22 @3) + (13:48 @4) + (1:27 @5) 4.28 mi (16:36 / mi) +239m 14:09 / mi
ahr:121 max:168 rhr:51 shoes: Speed Cross Varios 2015

Mild, misty.. good group..


Friday Dec 14, 2018 #

5 AM

Note
rhr:56 weight:178.8lbs

4 PM

Run - Mixed 22:35 intensity: (10 @0) + (4 @1) + (9 @2) + (2:39 @3) + (18:02 @4) + (1:31 @5) 2.79 mi (8:06 / mi) +38m 7:46 / mi
ahr:145 max:160 shoes: Bondi 5 2018

Managed to get home before dark, one whole minute before sunset. Got dressed and did a brief jaunt in the dim. Better than nothing. And working pretty hard for such a paltry pace.

Thursday Dec 13, 2018 #

5 AM

Note
rhr:36 weight:179lbs

Wednesday Dec 12, 2018 #

5 AM

Note
rhr:42 weight:178lbs

Tuesday Dec 11, 2018 #

5 AM

Note
rhr:45 weight:177.6lbs

Monday Dec 10, 2018 #

5 AM

Note
rhr:48 weight:178.8lbs

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