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Training Log Archive: cmorse

In the 7 days ending Dec 9, 2018:

activity # timemileskm+mload
  Walking1 1:02:14 2.25(27:40) 3.62(17:11) 488.1
  Run - Road1 59:30 5.66(10:31) 9.11(6:32) 15415.7
  Run - Trail1 45:45 3.76(12:10) 6.05(7:34) 15216.5
  Total3 2:47:29 11.67(14:21) 18.78(8:55) 35440.4
  [1-5]3 2:37:13
averages - rhr:51 weight:177.2lbs

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

2 PM

Walking 1:02:14 intensity: (6:32 @0) + (31:04 @1) + (24:11 @2) + (27 @3) 2.25 mi (27:40 / mi) +48m 25:56 / mi
ahr:104 max:130 rhr:55

Afternoon walk exploring the Tankerhoosen Ravine with Ellen & Striders.


Saturday Dec 8, 2018 #

7 AM

Note
rhr:43 weight:175.8lbs

8 AM

Run - Trail (Valley Falls) 45:45 intensity: (21 @0) + (9 @1) + (10:07 @2) + (22:00 @3) + (13:04 @4) + (4 @5) 3.76 mi (12:10 / mi) +152m 10:49 / mi
ahr:130 max:172 shoes: Speed Cross Varios 2015

Got to park late, group apparently went N to Belding, I tried to 'catch up' to them on the Valley Falls loops, never saw anyone except a dog walker. But it got me out the door, and pushing harder than I might otherwise since I thought I'd catch them. Fool... Sunny, about 13F to start. Lots of ice where springs/seeps cross the trail.

Friday Dec 7, 2018 #

5 AM

Note
rhr:46 weight:177.6lbs

Thursday Dec 6, 2018 #

5 AM

Note
rhr:43 weight:177lbs

Wednesday Dec 5, 2018 #

5 AM

Note
rhr:58 weight:176.4lbs

Tuesday Dec 4, 2018 #

5 AM

Note
rhr:69 weight:179.4lbs

5 PM

Run - Road hills (Henry Park) 59:30 intensity: (3:23 @0) + (1:07 @1) + (20:21 @2) + (30:46 @3) + (3:53 @4) 5.66 mi (10:31 / mi) +154m 9:42 / mi
ahr:122 max:149 shoes: Bondi 5 2018

Chilly evening, not much energy. Kept it easy. 4 souls came out tonight..

Monday Dec 3, 2018 #

5 AM

Note
rhr:46 weight:176.8lbs

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