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Training Log Archive: cmorse

In the 7 days ending Dec 2, 2018:

activity # timemileskm+mload
  Walking2 2:46:20 8.23(20:13) 13.24(12:33) 2305.6
  Orienteering1 58:40 3.06(19:10) 4.93(11:55) 13413 /16c81%27.2
  Run - Mixed1 52:42 5.39(9:47) 8.67(6:05) 9322.8
  Total4 4:37:42 16.68(16:39) 26.84(10:21) 45713 /16c81%55.6
  [1-5]4 2:43:08
averages - rhr:45 weight:178.3lbs

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

7 AM

Note
rhr:32 weight:178lbs

Awake at 5. Raining, dark. Stayed in bed until 7.
2 PM

Run - Mixed 52:42 intensity: (15 @0) + (3 @1) + (3:42 @2) + (23:55 @3) + (24:47 @4) 5.39 mi (9:47 / mi) +93m 9:17 / mi
ahr:136 max:153 shoes: Bondi 5 2018

Raining, but warmer than it was this AM, so there's that. Planned on just an easy road run, so wore the Hoka's, but then got out back of the lake and decided to take the hill up under the power lines and come back on Hale, but with all the rain lately part of the route was quite flooded, so bushwacked into the woods. Not a problem except Hoka's really suck on wet, steep hillsides. Slow going. Got it done..

Saturday Dec 1, 2018 #

5 AM

Note
rhr:50

Up at the usual hour. Thought about a run in the dark. May go for a walk later then RHINO tonight.
8 AM

Walking 2:19:00 intensity: (1:46:46 @0) + (30:28 @1) + (1:46 @2) 6.61 mi (21:02 / mi) +188m 19:19 / mi
ahr:87 max:119

Long morning walk with El. Crystal Spring, Knofla & Campbells. Chilly but nice walk..
6 PM

Orienteering (RHINO XI) 58:40 intensity: (26 @1) + (4:21 @2) + (25:01 @3) + (24:34 @4) + (4:18 @5) ** 3.06 mi (19:10 / mi) +134m 16:52 / mi
ahr:138 max:176 spiked:13/16c shoes: 280 ORoc 2017

Nice night, got mired in laurel a few times, but felt good on trails and open woods.

Friday Nov 30, 2018 #

5 AM

Note
rhr:48

looks like a full week of zeros... maybe I'll sneak out for a walk later...
3 PM

Walking (Case Pond) 27:20 intensity: (7:33 @0) + (17:39 @1) + (2:08 @2) 1.62 mi (16:52 / mi) +42m 15:37 / mi
ahr:95 max:122

Brief walkabout on my way to East Hartford to fetch Anna. Had some mood snow to go with it...

Thursday Nov 29, 2018 #

5 AM

Note
rhr:40

Wednesday Nov 28, 2018 #

5 AM

Note
rhr:46

Tuesday Nov 27, 2018 #

5 AM

Note
rhr:46 weight:178lbs

No hills tonight, went to movies with Hayden & El instead...

{edit} oh yeah, bought a truck too... :-)

Monday Nov 26, 2018 #

5 AM

Note
rhr:51 weight:179lbs

Rolled from RI about 1am. Damn Monday mornings roll around too quickly...
7 PM

Note

Suspecting the current aches & fatigue may be lingering lyme from June. Sent email to the Lyme specialist I saw in 2008-10 that cleared things up. Hopefully I don't have to wait 4-5 months to get an appointment.
10 PM

Note

looks like my attempt at running daily from Thanksgiving to New Years has met an early demise. But heading out into the cold, dark rain holds no appeal. I'm going to bed...

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