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Training Log Archive: cmorse

In the 7 days ending Nov 25, 2018:

activity # timemileskm+mload
  Run - Mixed3 2:38:26 17.01(9:19) 27.38(5:47) 7167.4
  Walking2 1:26:42 5.21(16:39) 8.38(10:20) 1052.6
  Orienteering1 57:50 3.73(15:30) 6.0(9:38) 13713 /15c86%26.0
  Total6 5:02:58 25.95(11:40) 41.76(7:15) 31313 /15c86%95.9
  [1-5]6 3:55:20
averages - rhr:45 weight:80.4kg

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

Event: WCOC Sessions Woods
 
6 AM

Note
rhr:48 weight:80.5kg

10 AM

Orienteering race (Sessions Green) 57:50 intensity: (58 @1) + (2:38 @2) + (24:34 @3) + (29:06 @4) + (34 @5) *** 3.73 mi (15:30 / mi) +137m 13:55 / mi
ahr:137 max:161 spiked:13/15c shoes: 280 ORoc 2017

Wet, slippery woods, some snow. Nice course, but not enough energy to run very much. A few minor niggles in the circle, but otherwise clean... just not fast.

Green - Splits

Saturday Nov 24, 2018 #

5 AM

Note
rhr:39

3 PM

Walking 58:15 intensity: (49:11 @0) + (9:04 @1) 3.68 mi (15:50 / mi) +26m 15:29 / mi
ahr:87 max:102

Didn't really feel like running, or getting dressed/undressed/showering etc - so just elected to take a brisk walk to the lake and back. Cool & grey...

Friday Nov 23, 2018 #

2 PM

Run - Mixed 41:53 intensity: (10 @1) + (12 @2) + (4:53 @3) + (36:38 @4) 5.11 mi (8:12 / mi) +41m 8:00 / mi
ahr:142 max:152 shoes: Bondi 5 2018

Original plan was Gay City with Strider crowd this AM, but 4F plus windchill I elected to wait for warmer temps. So an easy afternoon shuffle out to the lake and back.

Thursday Nov 22, 2018 #

3 AM

Note
rhr:36

Up early again.
7 AM

Run - Mixed (Shenipsit) 1:06:53 intensity: (8 @0) + (13 @1) + (5:51 @2) + (52:06 @3) + (8:35 @4) 7.03 mi (9:31 / mi) +28m 9:24 / mi
ahr:129 max:150 shoes: Speed Cross Varios 2015

9F, 'feels like' -2F. Dirt road to trolley trail, met Dom & Jake, came back. Elected not to run back side of Lake and came straight home on SLR. Ground is really hard, knees not happy.

Wednesday Nov 21, 2018 #

5 AM

Note
rhr:54 weight:80.4kg

2 PM

Run - Mixed (Northwest Park) 49:40 intensity: (20 @0) + (2 @1) + (54 @2) + (24:22 @3) + (24:02 @4) 4.87 mi (10:12 / mi) +3m 10:11 / mi
ahr:136 max:152 shoes: Speed Cross Varios 2015

New spot. Tried running Hockanum Trail in Manchester. Map showed trail on both sides of river, started out real nice for maybe 200m, then turned to crap vegetation before finally disappearing in a rubble field of fallen down mill buildings. Eventually got past that and came to a foot bridge across river, much nicer path on that side. Continued further toward TriCity, loop oh Jim Smith Island or something like that, then back around pond on south side. Trail eventually petered out into some backyards where it was pretty evident outsiders were not welcome, so bailed to the street and ran roads back to the park. Nothing special, but I got out. Hope to run tomorrow, but with negative windchill forecast for the morning, may have to wait until evening or take a zero. May try to do winter warrior challenge (unofficially), so taking a zero on day one probably wouldn't be so keen.
C • Hockanum Trails 1

Tuesday Nov 20, 2018 #

3 AM

Note
rhr:44 weight:80.4kg

Still sleeping poorly, so got up to read...
6 PM

Walking 28:27 intensity: (17:59 @0) + (4:38 @1) + (5:40 @2) + (10 @3) 1.53 mi (18:36 / mi) +78m 16:03 / mi
ahr:89 max:125

Traffic in Providence was downright stupid, so after dropping Jackson at the house I just went to hills in street clothes and walked a couple loops to at least have done something. Not the only walker, a couple striders on the DL list, so had a nice chat, then dinner at Beni's.

Monday Nov 19, 2018 #

5 AM

Note
rhr:46

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