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Training Log Archive: cmorse

In the 7 days ending Nov 18, 2018:

activity # timemileskm+mload
  Shoveling3 1:34:50 1422.7
  Run - Trail2 1:24:17 7.67(10:59) 12.34(6:50) 16134.9
  Run - Road1 45:39 4.72(9:40) 7.6(6:01) 22919.5
  Total6 3:44:46 12.39 19.94 40477.1
  [1-5]6 3:36:45
averages - rhr:44 weight:177.3lbs

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

5 AM

Note
rhr:44 weight:176.2lbs

Another night of lousy sleep. Dang...
8 AM

Run - Trail (Mansfield Hollow) 59:13 intensity: (4 @1) + (9:42 @2) + (33:19 @3) + (16:06 @4) + (2 @5) 4.91 mi (12:04 / mi) +77m 11:30 / mi
ahr:132 max:156 shoes: 280 ORoc 2017

Casual jaunt around the usual route. 3-4" of crusty snow, with a few wet muddy spots..

Saturday Nov 17, 2018 #

5 AM

Note
rhr:48 weight:176.2lbs

Friday Nov 16, 2018 #

4 AM

Shoveling 34:50 intensity: (8:01 @0) + (15:02 @1) + (6:50 @2) + (3:49 @3) + (1:08 @4) +14m
ahr:103 max:142

About 6 inches of heavy, wet snow to deal with. Shovel duty as it was to dense for the snowblower. I should have come out last night before the rain.
7 AM

Shoveling 30:00 [3]

Snow dealings - Granby version...
2 PM

Shoveling 30:00 [3]

Snow dealings - Tolland part 2. Snow is now less tall, but just as heavy... cleared the other cars (Tolland cancelled school) and widened the bits I did this AM.

Thursday Nov 15, 2018 #

5 AM

Note
rhr:40

Off to Granby to work on estate stuff. Probably be snowing by the time I get home, so the motivation to run today will probably evaporate.

Wednesday Nov 14, 2018 #

2 PM

Run - Trail hills 25:04 intensity: (14 @1) + (2 @2) + (5:39 @3) + (19:08 @4) + (1 @5) 2.76 mi (9:05 / mi) +84m 8:18 / mi
ahr:141 max:154 shoes: Speed Cross Varios 2015

A quick Case Pond Carriage Loop. Pretty brisk, temp below freezing and wind chills in mid teens. Could have gone longer, but a bit of chest congestion so playing it safe with one lap.

Tuesday Nov 13, 2018 #

5 AM

Note
rhr:45 weight:179.6lbs

6 PM

Run - Road hills (Henry Park) 45:39 intensity: (13:42 @2) + (8:54 @3) + (22:14 @4) + (49 @5) 4.72 mi (9:40 / mi) +229m 8:24 / mi
ahr:134 max:166 shoes: Bondi 5 2018

Blustery, dark. Ellen & Anna joined and walked a few hills. Dom, Jake & Jacki for the runners. Lean group tonight, but got out there...

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