Training Log Archive: cmorseIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
Event: Blue Hills Traverse
5 AM
Note
rhr:44 weight:79.9kg
Another night of lousy sleep. Dang...
8 AM
Run - Trail (Mansfield Hollow) 59:13 4.91 mi (12:04 / mi) +77m 11:30 / mi
ahr:132 max:156 shoes: 280 ORoc 2017
Casual jaunt around the usual route. 3-4" of crusty snow, with a few wet muddy spots..
Saturday Nov 17, 2018 #
5 AM
Note
rhr:48 weight:79.9kg
Friday Nov 16, 2018 #
4 AM
Shoveling 34:50 +14m
ahr:103 max:142
About 6 inches of heavy, wet snow to deal with. Shovel duty as it was to dense for the snowblower. I should have come out last night before the rain.
7 AM
Shoveling 30:00 [3]
Snow dealings - Granby version...
2 PM
Shoveling 30:00 [3]
Snow dealings - Tolland part 2. Snow is now less tall, but just as heavy... cleared the other cars (Tolland cancelled school) and widened the bits I did this AM.
Thursday Nov 15, 2018 #
5 AM
Note
rhr:40
Off to Granby to work on estate stuff. Probably be snowing by the time I get home, so the motivation to run today will probably evaporate.
Wednesday Nov 14, 2018 #
2 PM
Run - Trail hills 25:04 2.76 mi (9:05 / mi) +84m 8:18 / mi
ahr:141 max:154 shoes: Speed Cross Varios 2015
A quick Case Pond Carriage Loop. Pretty brisk, temp below freezing and wind chills in mid teens. Could have gone longer, but a bit of chest congestion so playing it safe with one lap.
Tuesday Nov 13, 2018 #
5 AM
Note
rhr:45 weight:81.5kg
6 PM
Run - Road hills (Henry Park) 45:39 4.72 mi (9:40 / mi) +229m 8:24 / mi
ahr:134 max:166 shoes: Bondi 5 2018
Blustery, dark. Ellen & Anna joined and walked a few hills. Dom, Jake & Jacki for the runners. Lean group tonight, but got out there...