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Training Log Archive: cmorse

In the 7 days ending Nov 11, 2018:

activity # timemileskm+mload
  Orienteering2 2:31:26 10.12(14:58) 16.29(9:18) 3289 /10c90%64.5
  Run - Trail2 1:35:50 8.24(11:38) 13.26(7:14) 21340.0
  Total4 4:07:16 18.36(13:28) 29.55(8:22) 5429 /10c90%104.5
  [1-5]4 3:59:33
averages - rhr:52 weight:176.9lbs

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

11 AM

Orienteering race (Wachusett Green) 1:17:52 intensity: (4:47 @1) + (10:47 @2) + (32:56 @3) + (26:36 @4) + (2:46 @5) 3.99 mi (19:31 / mi) +223m 16:38 / mi
ahr:132 max:185 spiked:9/10c rhr:53 weight:177lbs shoes: 280 ORoc 2017

Sunny, 38F. Nice to get out, but didn't run very much. Lots of uphill, leaves obscuring sometimes dubious footing and entry of beech undergrowth. Oh, and I'm woefully not in shape for this. But nice to get out, good to see this map again and looks like a decent turnout...

And my highest weekly volume since mid August, which is pretty sad...

Routegadget

Saturday Nov 10, 2018 #

8 AM

Run - Trail (Valley Falls) 1:10:01 intensity: (7:33 @0) + (4:38 @1) + (5:28 @2) + (39:23 @3) + (11:51 @4) + (1:08 @5) 5.37 mi (13:02 / mi) +131m 12:07 / mi
ahr:125 max:165 rhr:36 weight:174.6lbs shoes: Speed Cross Varios 2015

Easy morning with Striders - 2 legged & 4 legged. A cold rain on the back half, but we were wet anyway, so just keep moving and don't get chilled..

Friday Nov 9, 2018 #

12 PM

Orienteering (George Washington) 1:13:34 intensity: (1:11 @1) + (5:06 @2) + (30:11 @3) + (34:32 @4) + (2:34 @5) 6.13 mi (12:00 / mi) +106m 11:23 / mi
ahr:136 max:171 rhr:44 shoes: 280 ORoc 2017

Was going to run at Wolf Den on my way to RI to grab Jackson, couldn't find a map, but came across GWWMA so went there instead since I've never actually been. This was mostly trail running with a map, albeit a 33 year old map. Some new trails not on map, but surprisingly solid for its age. Not accustomed to 1:15000 anymore, but it is what it is. I've heard horrors about this map & veg, but where I went it didn't seem to bad. Certainly not pristine white woods, but certainly not as trashy as I been led to believe. And I got out...

AOWN - As I was going over a fallen tree by a small stream, my foot came down about a foot and half away from a small (volleyball sized) porcupine having a drink from the stream. I stopped and we chatted for a few - he just sat there and watched me carefully but made no move to scurry away - perhaps because I was so close.. I've seen my share of porcupines in the woods, but never at quite this intimate range..

Thursday Nov 8, 2018 #

5 AM

Note
rhr:58 weight:176lbs

Wednesday Nov 7, 2018 #

5 AM

Note
rhr:50 weight:176.4lbs

I really need to get some exercise...
2 PM

Run - Trail (Case Pond) 25:49 intensity: (10 @0) + (1 @1) + (5 @2) + (26 @3) + (15:47 @4) + (9:20 @5) 2.87 mi (9:00 / mi) +82m 8:16 / mi
ahr:151 max:167

New plan - skip out of work early, stop by Case and/or Porter to run in daylight on my way to East Hartford to fetch Anna. Had all my running gear... except shoes... doh!!... Ran in boots, quite a stylish look. Kept it to one loop up to Lookout Mtn and back on carriage road. Quite a lot of water in some spots, mud was earned.. Got out though.. Hope to make it a regular thing..

Tuesday Nov 6, 2018 #

5 AM

Note
rhr:78 weight:178.2lbs

Monday Nov 5, 2018 #

5 AM

Note
rhr:45 weight:179.2lbs

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