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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 28, 2018:

activity # timemileskm+mload
  Run - Trail1 2:43:50 11.34(14:27) 18.25(8:59) 36646.1
  Run - Road1 28:42 3.23(8:53) 5.2(5:31) 15316.3
  Total2 3:12:32 14.57(13:13) 23.45(8:13) 51962.4
  [1-5]2 3:05:02
averages - rhr:51 weight:176.3lbs

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

7 AM

Note
rhr:45 weight:176.4lbs

9 AM

Run - Trail long (Porter / Case) 2:43:50 intensity: (6:46 @0) + (18:56 @1) + (43:14 @2) + (1:12:15 @3) + (21:49 @4) + (50 @5) 11.34 mi (14:27 / mi) +366m 13:08 / mi
ahr:123 max:174 weight:173lbs shoes: Speed Cross Varios 2015

A right proper long run... it's been a while. Group run with Mike Lee & a few others. Easy loop around Porter, then over to Case and out Shenipsit Trail. Rather than doubling back, I offered to lead group around the second half since other don't know the extensive trail system. I had a map, but we stayed on trails I knew well, though I did notice a few more mountain bike trails that need to be added. A fine outing..

Saturday Oct 27, 2018 #

8 AM

Note
rhr:48 weight:176.4lbs

Friday Oct 26, 2018 #

5 AM

Note
rhr:55 weight:176.4lbs

Thursday Oct 25, 2018 #

5 AM

Note
rhr:48 weight:176.6lbs

Wednesday Oct 24, 2018 #

5 AM

Note
rhr:54 weight:175lbs

Tuesday Oct 23, 2018 #

5 AM

Note
rhr:54 weight:178.4lbs

6 PM

Run - Road hills (Henry Park) 28:42 intensity: (44 @0) + (11 @1) + (39 @2) + (8:33 @3) + (11:44 @4) + (6:51 @5) 3.23 mi (8:53 / mi) +153m 7:45 / mi
ahr:141 max:164 shoes: Bondi 5 2018

Usual Tuesday night gathering in Vernon. Late to the party, only did 4 reps. Beni's afterwards, then off to fetch Hayden.

Monday Oct 22, 2018 #

5 AM

Note
rhr:56 weight:178.2lbs

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