Run - Trail long (Porter / Case) 2:43:50 11.34 mi (14:27 / mi) +366m13:08 / mi ahr:123 max:174 weight:173lbs shoes: Speed Cross Varios 2015
A right proper long run... it's been a while. Group run with Mike Lee & a few others. Easy loop around Porter, then over to Case and out Shenipsit Trail. Rather than doubling back, I offered to lead group around the second half since other don't know the extensive trail system. I had a map, but we stayed on trails I knew well, though I did notice a few more mountain bike trails that need to be added. A fine outing..