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Training Log Archive: cmorse

In the 7 days ending Oct 21, 2018:

activity # timemileskm+mload
  Run - Road1 48:39 5.65(8:37) 9.09(5:21) 25430.1
  Run - Trail1 40:45 3.6(11:19) 5.79(7:02) 13419.5
  Total2 1:29:24 9.25(9:40) 14.89(6:00) 38849.6
  [1-5]2 1:29:04
averages - rhr:45 weight:80kg

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

Event: NEOC: Blue Hills
 
7 AM

Note
rhr:46 weight:79.8kg

Saturday Oct 20, 2018 #

Event: WCOC Hurd State Park
 
6 AM

Note
rhr:41 weight:80.1kg

8 AM

Run - Trail 40:45 intensity: (44 @1) + (4:46 @2) + (12:29 @3) + (19:49 @4) + (2:57 @5) 3.6 mi (11:19 / mi) +134m 10:09 / mi
ahr:137 max:164 shoes: Speed Cross Varios 2015

Saturday at the Forest - with the crew for first half, then wound up off the front solo when I went to sandpit and rest stayed on Sodom. Wound up slightly off course when I got onto a game trail on north side of woodchuck, realized fairly quickly it wasn't the main trail, but stayed on it until woods opened up, then worked my way L back to Shenipsit Trail.

And then breakfast at LuAnns with Emma, Erika & Emily.

Off to crew band competition in Groton this afternoon.

Friday Oct 19, 2018 #

5 AM

Note
rhr:38 weight:79.7kg

Thursday Oct 18, 2018 #

5 AM

Note
rhr:47 weight:80.2kg

Wednesday Oct 17, 2018 #

5 AM

Note
rhr:43 weight:79.6kg

Tuesday Oct 16, 2018 #

5 AM

Note
rhr:47 weight:80.2kg

6 PM

Run - Road hills (Henry Park) 48:39 intensity: (20 @0) + (17 @1) + (3:19 @2) + (8:59 @3) + (20:41 @4) + (15:03 @5) 5.65 mi (8:37 / mi) +254m 7:33 / mi
ahr:144 max:172 shoes: Bondi 5 2018

Finally made to happy hills. Base is still there, but fitness is gone. Pretty maxed out every trip up the hill. But got out there and hopefully this will Kickstart more regular running.

Then Vietnamese at Pholy until time to fetch Hayden from sectionals.

Monday Oct 15, 2018 #

5 AM

Note
rhr:52 weight:80.2kg

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