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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 14, 2018:

activity # timemileskm+mload
  Run - Dirt1 24:37 2.85(8:38) 4.59(5:22) 556.8
  Total1 24:37 2.85(8:38) 4.59(5:22) 556.8
  [1-5]1 24:17
averages - rhr:49 weight:177.4lbs

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

7 AM

Note
rhr:58 weight:175.4lbs

Long day yesterday at Festival of Bands. Home around midnight, now off to work again..

Saturday Oct 13, 2018 #

7 AM

Run - Dirt 24:37 intensity: (20 @0) + (1:45 @1) + (4:13 @2) + (17:22 @3) + (57 @4) 2.85 mi (8:38 / mi) +55m 8:09 / mi
ahr:125 max:142 rhr:45 weight:176lbs shoes: Bondi 5 2018

Hare & back, no time for anything longer today.

Friday Oct 12, 2018 #

5 AM

Note
rhr:48

Thursday Oct 11, 2018 #

5 AM

Note
rhr:48 weight:179.2lbs

Wednesday Oct 10, 2018 #

5 AM

Note
rhr:45 weight:178.4lbs

Tuesday Oct 9, 2018 #

5 AM

Note
rhr:50

Monday Oct 8, 2018 #

5 AM

Note
rhr:47 weight:178.2lbs

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