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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 7, 2018:

activity # timemileskm+mload
  Run - Dirt2 2:21:42 15.1(9:23) 24.3(5:50) 17646.1
  Total2 2:21:42 15.1(9:23) 24.3(5:50) 17646.1
  [1-5]2 2:21:16
averages - rhr:44 weight:177.3lbs

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

7 AM

Run - Dirt 46:13 intensity: (14 @0) + (1:25 @1) + (13:46 @2) + (30:48 @3) 5.1 mi (9:04 / mi) +69m 8:42 / mi
ahr:124 max:137 rhr:39 weight:175.2lbs shoes: Bondi 5 2018

lethargic jaunt out to lake and back. Glad to have gotten out, but not a lot of energy.

Saturday Oct 6, 2018 #

6 AM

Note
rhr:43 weight:176.4lbs

UConn Family Weekend. Yup, off to work again.. And some brush cutting/hauling between work and the onset of Dim.

Friday Oct 5, 2018 #

5 AM

Note
rhr:62 weight:174.6lbs

Thursday Oct 4, 2018 #

5 AM

Note
rhr:32 weight:178.6lbs

6 PM

Run - Dirt 1:35:29 intensity: (12 @0) + (2 @1) + (9 @2) + (1:17:08 @3) + (17:58 @4) 10.0 mi (9:33 / mi) +107m 9:14 / mi
ahr:133 max:144 shoes: Speed Cross Varios 2015

Into the Dim. Pretty even pacing, if not terribly fast, though lost a little toward the end. Legs were feeling it... First double digit effort since my August nonsense.

Wednesday Oct 3, 2018 #

5 AM

Note
rhr:42 weight:179.2lbs

Tuesday Oct 2, 2018 #

5 AM

Note
rhr:46 weight:179.2lbs

Monday Oct 1, 2018 #

5 AM

Note
rhr:44 weight:177.6lbs

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