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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 16, 2018:

activity # timemileskm+mload
  Run - Dirt1 1:04:54 7.17(9:03) 11.54(5:37) 10619.9
  Total1 1:04:54 7.17(9:03) 11.54(5:37) 10619.9
  [1-5]1 1:04:53
averages - rhr:38 weight:175.9lbs

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

7 AM

Note
rhr:37 weight:175.2lbs

Working today - training new hire, so no real opportunity to sneak away, then family birthday party and getting ready to fly to LA in the AM. Pretty pathetic week. And the first part of the coming week is shot already...

Saturday Sep 15, 2018 #

5 AM

Note
rhr:33 weight:172lbs

Getting Hayden off to RHS for band trip. Playing with the UConn Marching Band halftime show at Rentschler Field.
7 AM

Run - Dirt 1:04:54 intensity: (1 @0) + (17 @1) + (10:19 @2) + (49:18 @3) + (4:59 @4) 7.17 mi (9:03 / mi) +106m 8:39 / mi
ahr:129 max:144 shoes: Bondi 5 2018

Easy jaunt along lake. Mostly dirt...

Friday Sep 14, 2018 #

5 AM

Note
rhr:40 weight:176.8lbs

Thursday Sep 13, 2018 #

5 AM

Note
rhr:33 weight:177.6lbs

Wednesday Sep 12, 2018 #

5 AM

Note
rhr:41 weight:176.6lbs

Tuesday Sep 11, 2018 #

5 AM

Note
rhr:36 weight:177.2lbs

Monday Sep 10, 2018 #

5 AM

Note
rhr:47 weight:176lbs

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