Training Log Archive: cmorseIn the 7 days ending Sep 10, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Green Day 2) 55:31 **** 3.53 mi (15:44 / mi) +97m 14:30 / mi
ahr:136 max:164 10c rhr:50 shoes: 280 ORoc 2017
Orienteering race (Green Day 1) 1:07:16 **** 3.43 mi (19:37 / mi) +99m 18:00 / mi
ahr:130 max:170 10c rhr:52 shoes: 280 ORoc 2017
Note
Run - Dirt (Rockville High) 22:51 2.74 mi (8:20 / mi) +18m 8:10 / mi
ahr:136 max:156 shoes: Speed Cross Varios 2015