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Training Log Archive: cmorse

In the 7 days ending Sep 2, 2018:

activity # timemileskm+mload
  Run - Mixed1 1:10:51 7.61(9:19) 12.25(5:47) 18020.1
  Hiking1 1:10:11 2.65(26:29) 4.26(16:27) 971.5
  Orienteering3 1:08:50 4.29(16:03) 6.9(9:58) 443 /56c76%34.0
  Run - Trail1 38:52 3.95(9:50) 6.36(6:07) 12915.3
  Walking1 30:003.0
  Total7 4:38:44 18.5 29.77 41043 /56c76%73.8
  [1-5]7 3:40:38
averages - rhr:41 weight:175.7lbs

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Sunday Sep 2, 2018 #

6 AM

Note
rhr:43 weight:176.6lbs

3 PM

Orienteering race (Sprint) 8:58 intensity: (19 @0) + (3 @1) + (10 @2) + (2:18 @3) + (3:54 @4) + (2:14 @5) *** 0.67 mi (13:23 / mi) +1m 13:19 / mi
ahr:143 max:170 spiked:8/9c shoes: 212 X-Talon 2012

5th overall... Not bad for very little orienteering since this time last year.
4 PM

Orienteering race (Classic) 18:46 intensity: (15 @0) + (2 @1) + (2 @2) + (38 @3) + (6:07 @4) + (11:42 @5) 1.43 mi (13:08 / mi) +1m 13:05 / mi
ahr:154 max:173 spiked:15/19c shoes: 212 X-Talon 2012

Another decent run, only minor bobbles.

Photos courtesy Evalin B.



8 PM

Orienteering race 41:06 intensity: (18 @0) + (59 @1) + (7:38 @2) + (23:48 @3) + (8:22 @4) + (1 @5) 2.19 mi (18:46 / mi) +1m 18:44 / mi
ahr:129 max:154 spiked:20/28c shoes: 212 X-Talon 2012

Apparently 7th overall for two races as I started 7th for the night which meant 1 skip. Didn't plan much, pretty much looked at the last control and deemed it good enough, though in retrospect #1 might have been better. A few brain farts in the final 10 minutes, running faster than my navigation.

Saturday Sep 1, 2018 #

6 AM

Note
rhr:36 weight:177lbs

4 PM

Run - Mixed 1:10:51 intensity: (13 @0) + (20 @1) + (19:36 @2) + (47:33 @3) + (3:09 @4) 7.61 mi (9:19 / mi) +180m 8:40 / mi
ahr:126 max:144 weight:175lbs shoes: Conquest 2014

Not a lot of zip, but able to plod around the loop at a steady pace.

Friday Aug 31, 2018 #

5 AM

Note
rhr:44 weight:175lbs

6 PM

Hiking 1:10:11 intensity: (56:43 @0) + (12:11 @1) + (1:17 @2) 2.65 mi (26:29 / mi) +97m 23:47 / mi
ahr:82 max:118 shoes: 212 X-Talon 2012

Hiking at Valley Falls in the pre-Dim with Anna. Nice close up encounter with a Great Blue Heron down by the stream.

Thursday Aug 30, 2018 #

5 AM

Note
rhr:34 weight:176.6lbs

6 PM

Run - Trail (Coyote Run) 38:52 intensity: (18 @0) + (3 @1) + (2:08 @2) + (25:07 @3) + (9:40 @4) + (1:36 @5) 3.95 mi (9:50 / mi) +129m 8:56 / mi
ahr:133 max:162 weight:175.2lbs shoes: Speed Cross Varios 2015

Thursday night Silk City run. Not a lot of gusto, glad I got out. Cut it a bit short, didn't do the Lookout Mountain section and looped back on Porter instead.

Wednesday Aug 29, 2018 #

5 AM

Note
rhr:48 weight:176.2lbs

Tuesday Aug 28, 2018 #

Walking 30:00 [1]
shoes: 212 X-Talon 2012

Casual walk around the RWU campus with Ellen while Jackson had his RA meeting. Sharing a nice apartment in a new dorm with 5 strangers, but looks like a nice setup for him.
5 AM

Note
rhr:44 weight:175.8lbs

Monday Aug 27, 2018 #

5 AM

Note
rhr:41 weight:173.6lbs

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