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Training Log Archive: cmorse

In the 7 days ending Aug 26, 2018:

activity # timemileskm+mload
  Run - Mixed2 2:23:44 15.24(9:26) 24.53(5:52) 36441.5
  Hiking1 59:18 1.0(59:19) 1.61(36:51) 2035.9
  Total3 3:23:02 16.24(12:30) 26.14(7:46) 56747.4
  [1-5]3 3:07:03
averages - rhr:44 weight:175.3lbs

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

8 AM

Note
rhr:40 weight:175lbs

Might as well put something on the log...

Run - Mixed 1:13:50 intensity: (21 @0) + (52 @1) + (20:05 @2) + (46:47 @3) + (5:45 @4) 7.61 mi (9:42 / mi) +184m 9:02 / mi
ahr:125 max:145 weight:172.2lbs shoes: Bondi 5 2018

Around the block, very casual pace. No oomph in the legs. But better than zero...
5 PM

Hiking (Bare Mtn) 59:18 intensity: (15:21 @0) + (32:45 @1) + (9:28 @2) + (57 @3) + (47 @4) 1.0 mi (59:19 / mi) +203m 36:23 / mi
ahr:98 max:148 shoes: 212 X-Talon 2012

Hike from the Notch with Ellen & Anna...

Saturday Aug 25, 2018 #

6 AM

Note
rhr:45 weight:175.8lbs

Was going to go to the TCRC run this AM, but opting to head to Granby to take care of lady cat and work on some more cleaning/organizing. Maybe I'll run later, maybe not, time will tell..

Friday Aug 24, 2018 #

6 AM

Note
rhr:48 weight:176.4lbs

Wednesday Aug 22, 2018 #

Note

William Barrington Morse - September 24, 1931 - August 22nd, 2018

Rest in Peace Dad, couldn't have asked for a better father.

Tuesday Aug 21, 2018 #

5 AM

Note
rhr:49 weight:176.4lbs

Monday Aug 20, 2018 #

6 AM

Note
rhr:38 weight:177.2lbs

Run - Mixed 1:09:54 intensity: (17 @0) + (1:53 @1) + (23:04 @2) + (38:58 @3) + (5:42 @4) 7.63 mi (9:10 / mi) +181m 8:32 / mi
ahr:125 max:144 weight:174lbs shoes: Conquest 2014

Legs tired, but no other residual issues. But this was enough for today.

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