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Training Log Archive: cmorse

In the 7 days ending Aug 19, 2018:

activity # timemileskm+mload
  Run - Mixed2 12:31:16 42.62(17:38) 68.59(10:57) 30593.5
  Run - Dirt1 1:00:27 5.01(12:04) 8.06(7:30) 23319.1
  Total3 13:31:43 47.63(17:03) 76.65(10:35) 538112.6
  [1-5]3 13:26:47
averages - rhr:45 weight:176.3lbs

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11:51
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MoTuWeThFrSaSu

Friday Aug 17, 2018 #

7 PM

Note

Anchor Down 24 Hour (registered)

Run - Mixed race (Anchor Down) 11:51:25 [1] 37.58 mi (18:56 / mi) +236m 18:34 / mi
shoes: Bondi 5 2018

Lyme 1, Clint 0.

Knew by lap 3 it was going to be a rough night. Managed to tough it out for 12 more laps, but alas called it quits before making it an official finish at 20 laps. Legs and hips really hurt. Made it to daybreak at least... And no long term damage...

Pre race team photo...



Second lap - before sunset

Thursday Aug 16, 2018 #

8 AM

Note
rhr:50 (rest day)

Slept in. Gear mostly packed. A day of sloth on tap...

Wednesday Aug 15, 2018 #

5 AM

Note
rhr:37 weight:175.8lbs (rest day)

Tuesday Aug 14, 2018 #

5 AM

Note
rhr:53 weight:176lbs

6 PM

Run - Dirt hills 1:00:27 intensity: (4:42 @0) + (7:22 @1) + (14:34 @2) + (19:50 @3) + (10:50 @4) + (3:09 @5) 5.01 mi (12:04 / mi) +233m 10:32 / mi
ahr:124 max:175 shoes: Conquest 2014

3 easy hills. High heart rate midway is anomaly, only really pushed it on the final pitch of last hill. Feeling pretty good with 3 days until go time..

Monday Aug 13, 2018 #

5 AM

Note
rhr:40 weight:177lbs

5 PM

Run - Mixed tempo 39:51 intensity: (14 @0) + (19 @1) + (40 @2) + (5:05 @3) + (32:00 @4) + (1:33 @5) 5.04 mi (7:54 / mi) +69m 7:35 / mi
ahr:144 max:157 shoes: Conquest 2014

Into the moist... with gusto. Probably the last harder effort before Friday.

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