Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Aug 12, 2018:

activity # timemileskm+mload
  Run - Road3 3:03:22 20.24(9:04) 32.57(5:38) 56473.3
  Run - Dirt2 2:09:28 9.79(13:13) 15.75(8:13) 23011.5
  Run - Mixed1 57:11 5.46(10:28) 8.79(6:30) 12415.6
  Walking1 16:15 1.12(14:31) 1.8(9:01) 501.8
  Total6 6:26:16 36.61(10:33) 58.92(6:33) 968102.2
  [1-5]6 5:26:22
averages - rhr:37 weight:175.8lbs

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

7 AM

Note
rhr:36 weight:174.8lbs

Run - Road 1:07:46 intensity: (15 @0) + (35 @1) + (8:41 @2) + (37:50 @3) + (20:25 @4) 7.63 mi (8:53 / mi) +181m 8:16 / mi
ahr:133 max:152 shoes: Conquest 2014

Jaunt around the block, moderate pace, no walking. Pretty wet and drippy, but that looks like the scenario for Friday as well.

Saturday Aug 11, 2018 #

6 AM

Note
rhr:33 weight:178lbs

7 AM

Run - Dirt 1:11:02 intensity: (37:31 @0) + (23:11 @1) + (9:09 @2) + (1:11 @3) 5.06 mi (14:02 / mi) +90m 13:18 / mi
ahr:95 max:128 shoes: Speed Cross Varios 2015

TCRC Saturday run from Church St. Small group. Did 5 miles @ 23:30 pace - mostly walking. Carried umbrella but managed to get the deed done without deployment.

Friday Aug 10, 2018 #

5 AM

Note
weight:176.4lbs

10 PM

Run - Road 44:01 intensity: (4 @0) + (6 @1) + (3:02 @2) + (20:10 @3) + (14:07 @4) + (6:32 @5) 4.99 mi (8:49 / mi) +200m 7:51 / mi
ahr:139 max:166 rhr:33 shoes: Conquest 2014

Night training run - check...

Thursday Aug 9, 2018 #

5 AM

Note
rhr:30 weight:178.2lbs

5 PM

Walking warm up/down 16:15 intensity: (34 @0) + (13:35 @1) + (2:06 @2) 1.12 mi (14:31 / mi) +50m 12:45 / mi
ahr:101 max:117 shoes: Speed Cross Varios 2015

Run - Mixed 57:11 intensity: (9 @0) + (1:04 @1) + (19:56 @2) + (33:37 @3) + (2:25 @4) 5.46 mi (10:28 / mi) +124m 9:47 / mi
ahr:124 max:148 weight:174.2lbs shoes: Speed Cross Varios 2015

Coyote Run with Silk City gang. Nice night, warm, but the humidity was bearable and it wasn't a sweat fest.

Wednesday Aug 8, 2018 #

5 AM

Note
rhr:38 weight:175.2lbs

Tuesday Aug 7, 2018 #

5 AM

Note
rhr:43

6 PM

Run - Dirt 58:26 intensity: (21:05 @0) + (8:25 @1) + (27:03 @2) + (1:14 @3) + (39 @4) 4.73 mi (12:21 / mi) +140m 11:19 / mi
ahr:102 max:144 shoes: Bondi 5 2018

Hills moved to Valley Falls. Wasn't feeling trails, so popped up to the rail trail and did a run/walk at 21hr pace. The a quick swim afterwards..

Monday Aug 6, 2018 #

5 AM

Note
rhr:46 weight:175lbs

5 PM

Run - Road 1:11:35 intensity: (16 @0) + (6 @1) + (7:08 @2) + (45:01 @3) + (18:36 @4) + (28 @5) 7.62 mi (9:24 / mi) +184m 8:44 / mi
ahr:132 max:154 weight:174.4lbs shoes: Conquest 2014

92F, sunny. Heat training. Steady pace, not pleasant but got it done with minimal damage.

« Earlier | Later »