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Training Log Archive: cmorse

In the 7 days ending Jul 15, 2018:

activity # timemileskm+mload
  Run - Dirt2 2:05:58 12.92(9:45) 20.79(6:04) 31534.0
  Run - Road1 1:13:32 8.76(8:24) 14.1(5:13) 22028.8
  Hiking1 53:02 1.64(32:20) 2.64(20:06) 1166.2
  Total4 4:12:32 23.32(10:50) 37.53(6:44) 65168.9
  [1-5]4 4:02:04
averages - rhr:39 weight:175.7lbs

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Sunday Jul 15, 2018 #

5 AM

Note
rhr:43 weight:176.8lbs (sick)

Saturday Jul 14, 2018 #

5 AM

Note
rhr:35 weight:173.2lbs (sick)

6 AM

Run - Dirt 1:13:54 intensity: (2:40 @0) + (3:00 @1) + (59:09 @2) + (9:05 @3) 7.53 mi (9:49 / mi) +85m 9:29 / mi
ahr:114 max:134 shoes: Bondi 5 2018

Was kind of hoping for 15 this morning, but the legs and hips would only give me 7.5. Maybe I'll attempt some more later, but probably not... Same time as yesterday, but 1.25 fewer miles, even with less hills.

2 PM

Hiking (Kent Falls) 53:02 intensity: (7:38 @0) + (29:40 @1) + (14:54 @2) + (50 @3) 1.64 mi (32:20 / mi) +116m 26:31 / mi
ahr:99 max:138 shoes: 212 X-Talon 2012

Casual stroll at Kent Falls with Ellen..

Friday Jul 13, 2018 #

5 AM

Note
rhr:41 weight:172.8lbs (sick)

10 AM

Run - Road long 1:13:32 intensity: (10 @0) + (17 @1) + (1:32 @2) + (48:18 @3) + (23:15 @4) 8.76 mi (8:24 / mi) +220m 7:47 / mi
ahr:139 max:153 shoes: Bondi 5 2018

Sunny, high 70s. Had a full staff on today, so called an audible and took the day off aside from a few Friday tasks I swung by and took care of. So a rare mid day run. Picked a route with mostly shaded running to avoid the sun. A decent effort.

Thursday Jul 12, 2018 #

5 AM

Note
rhr:38 weight:176.4lbs (sick)

10 PM

Note

Was planning on the Silk City run tonight, but didn't get home until after 6 and it had already begun. Working this weekend again as well as a long week next week with Matt on vacation. On a positive note, most of the lyme symptoms seem to have abated, though I haven't tried a truly long run in quite a while. Will probably keep ticking the 'sick' box until the Doxy runs out..

Wednesday Jul 11, 2018 #

5 AM

Note
rhr:39 weight:176.4lbs (sick)

9 PM

Note

Hoped to get out today, but not back from RI until well past dim. And the motivation hath left me. Ah well, perhaps tomorrow..

Tuesday Jul 10, 2018 #

5 AM

Note
rhr:40 weight:176lbs (sick)

Actually woken up at 4am by power fail alarm from work. Facilities likes to do their whole building generator testing toward the end of third shift..
6 PM

Run - Dirt hills 52:04 intensity: (14 @1) + (8:27 @2) + (31:31 @3) + (9:29 @4) + (2:23 @5) 5.39 mi (9:40 / mi) +230m 8:32 / mi
ahr:135 max:173 shoes: 212 X-Talon 2012

Happy Hills... upper 80s to start. Pushed moderately hard and no significant muscle pain. A good workout. Then down to Kloters for post run ice cream.

Monday Jul 9, 2018 #

5 AM

Note
rhr:37 weight:178.2lbs (sick)

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