Run - Dirt1:13:54 7.53 mi (9:49 / mi) +85m9:29 / mi ahr:114 max:134 shoes: Bondi 5 2018
Was kind of hoping for 15 this morning, but the legs and hips would only give me 7.5. Maybe I'll attempt some more later, but probably not... Same time as yesterday, but 1.25 fewer miles, even with less hills.
Hiking (Kent Falls) 53:02 1.64 mi (32:20 / mi) +116m26:31 / mi ahr:99 max:138 shoes: 212 X-Talon 2012
Run - Road long 1:13:32 8.76 mi (8:24 / mi) +220m7:47 / mi ahr:139 max:153 shoes: Bondi 5 2018
Sunny, high 70s. Had a full staff on today, so called an audible and took the day off aside from a few Friday tasks I swung by and took care of. So a rare mid day run. Picked a route with mostly shaded running to avoid the sun. A decent effort.
Was planning on the Silk City run tonight, but didn't get home until after 6 and it had already begun. Working this weekend again as well as a long week next week with Matt on vacation. On a positive note, most of the lyme symptoms seem to have abated, though I haven't tried a truly long run in quite a while. Will probably keep ticking the 'sick' box until the Doxy runs out..