Training Log Archive: cmorseIn the 7 days ending Jun 17, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Road 2:49:32 29.49 mi (5:45 / mi) +388m 5:31 / mi
ahr:109 max:166 shoes: Warbird
Run - Mixed long 32:48 2.54 mi (12:55 / mi) +15m 12:41 / mi
ahr:108 max:128 shoes: Bondi 5 2018
Run - Mixed long 2:39:10 12.73 mi (12:30 / mi) +69m 12:18 / mi
ahr:110 max:128 shoes: Bondi 5 2018
Run - Dirt hills 16:43 1.64 mi (10:12 / mi) +86m 8:46 / mi
ahr:120 max:147 shoes: Bondi 5 2018