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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 17, 2018:

activity # timemileskm+mload
  Run - Mixed1 3:11:58 15.27(12:34) 24.57(7:49) 8441.6
  Bike - Road1 2:49:32 29.49(5:45) 47.46(3:34) 38842.8
  Walking1 53:21 2.82(18:55) 4.54(11:45) 5511.5
  Run - Dirt1 48:41 4.96(9:49) 7.98(6:06) 23718.0
  Total4 7:43:32 52.54(8:49) 84.56(5:29) 764113.9
  [1-5]4 7:20:40
averages - rhr:41 weight:177.9lbs

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Sunday Jun 17, 2018 #

5 AM

Note
rhr:42 weight:176.8lbs

Saturday Jun 16, 2018 #

4 AM

Note
weight:176.4lbs

6 AM

Bike - Road 2:49:32 intensity: (18:54 @0) + (28:19 @1) + (44:58 @2) + (52:57 @3) + (23:11 @4) + (1:13 @5) 29.49 mi (5:45 / mi) +388m 5:31 / mi
ahr:109 max:166 shoes: Warbird

Gravel trails & dirt road in Goodwin SF and neighboring areas with Ken, Cindi & Scott. Mid 40s to start, maybe 60ish at the end. Everyone else on full suspension mountain bikes, but nothing technical, so I was fine.

Friday Jun 15, 2018 #

5 AM

Note
rhr:32 weight:176.4lbs

1 PM

Run - Mixed long 32:48 intensity: (6 @0) + (5:43 @1) + (16:35 @2) + (10:24 @3) 2.54 mi (12:55 / mi) +15m 12:41 / mi
ahr:108 max:128 shoes: Bondi 5 2018

First loop, heart rate set at 95/115. A bit too low... Saved this loop and reset to 98/118. Much better.

Running from the other side of park to take advantage of rest rooms and car charging station. Same loop, except an extra 200m to car and back from path in each loop.

Run - Mixed long 2:39:10 intensity: (8:33 @1) + (1:54:17 @2) + (36:20 @3) 12.73 mi (12:30 / mi) +69m 12:18 / mi
ahr:110 max:128 shoes: Bondi 5 2018

And then 5 more laps, walk when HR exceeded 118, started running when it recovered to 98. Seemed like a good mix. Back of thighs a bit angry toward the end, think I need to stop and stretch a couple times a loop to keep things happier.

30 laps

Thursday Jun 14, 2018 #

5 AM

Note
rhr:44 weight:179.4lbs

Wednesday Jun 13, 2018 #

5 AM

Note
rhr:37 weight:178.4lbs

Tuesday Jun 12, 2018 #

5 AM

Note
rhr:44 weight:178lbs

6 PM

Run - Dirt hills 16:43 intensity: (20 @1) + (4:19 @2) + (10:46 @3) + (1:18 @4) 1.64 mi (10:12 / mi) +86m 8:46 / mi
ahr:120 max:147 shoes: Bondi 5 2018

Forgot to turn off heart rate alerts, so saved the first hill separately. Just the dirt tonight - gorgeous night out, wish I had more zip...

Run - Dirt hills 31:58 intensity: (2:29 @2) + (19:38 @3) + (7:33 @4) + (2:18 @5) 3.32 mi (9:38 / mi) +151m 8:26 / mi
ahr:130 max:165 shoes: Bondi 5 2018

And two more, still just the dirt....

Monday Jun 11, 2018 #

5 AM

Note
rhr:46 weight:180.2lbs

8 AM

Walking 53:21 intensity: (3:52 @0) + (16:07 @1) + (16:59 @2) + (11:02 @3) + (5:21 @4) 2.82 mi (18:55 / mi) +55m 17:51 / mi
ahr:104 max:145

Morning walk with Anna. No idea why the HR was up...

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