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Training Log Archive: cmorse

In the 7 days ending Jun 3, 2018:

activity # timemileskm+mload
  Run - Mixed1 2:00:10 9.74(12:20) 15.68(7:40) 6127.1
  Run - Trail1 1:56:53 8.55(13:40) 13.76(8:30) 29836.6
  Run - Dirt1 42:57 3.27(13:08) 5.26(8:10) 14410.4
  Bike - Road1 30:57 7.82(3:57) 12.59(2:28) 1267.3
  Total4 5:10:57 29.38(10:35) 47.28(6:35) 62981.5
  [1-5]4 5:03:48
averages - rhr:45 weight:176.8lbs

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

7 AM

Run - Trail (Crandalls) 1:56:53 intensity: (33 @0) + (2:41 @1) + (10:38 @2) + (1:31:53 @3) + (11:08 @4) 8.55 mi (13:40 / mi) +298m 12:20 / mi
ahr:122 max:144 rhr:38 shoes: Speed Cross Varios 2015

Well, Ken's Activity algorithm got this one wrong - pegged it as orienteering, when in fact the first hour was mostly spent in one of the MTB mazes, then back for the 9am Trails Day Run with Dan & Denise. Small group, but a couple of new comers that had a good time. Stayed on the primary trails for the 2nd hour.

The MTB mazes have pretty much ruined Crandalls for classic orienteering since pretty much every point feature has a trail over or around it, but it would probably make a very fun MTBO venue now. The maze continues to the western part of the hilltop area, but I didn't run that part today.

Saturday Jun 2, 2018 #

5 AM

Note
rhr:45 weight:177.8lbs

Off to try and revive a dead Web server..
4 PM

Bike - Road (SLR) 30:57 intensity: (22 @0) + (3:18 @1) + (12:54 @2) + (14:03 @3) + (20 @4) 7.82 mi (3:57 / mi) +126m 3:46 / mi
ahr:111 max:134 shoes: Warbird

Just a casual ride up to Rt 74 and back. Hot and steamy, legs didn't feel like running.

Friday Jun 1, 2018 #

5 AM

Note
rhr:39 weight:178lbs

And the next chunk of training begins...
1 PM

Run - Mixed long 2:00:10 intensity: (5:58 @0) + (27:48 @1) + (17:20 @2) + (1:08:37 @3) + (27 @4) 9.74 mi (12:20 / mi) +61m 12:06 / mi
ahr:108 max:144 shoes: Bondi 5 2018

70F, raining. Goal was 4-6 laps at 30 minutes per lap with a planned combination of walking and slow running. Called it at 4 as the legs still feeling Pinelands. But spot on 30 minute goal.

20 laps cumulative on-course training.

Thursday May 31, 2018 #

5 AM

Note
rhr:43 weight:179.8lbs

Wednesday May 30, 2018 #

5 AM

Note
rhr:50 weight:177.2lbs

Tuesday May 29, 2018 #

5 AM

Note
rhr:53 weight:175.4lbs

6 PM

Run - Dirt hills 42:57 intensity: (16 @0) + (4:40 @1) + (16:11 @2) + (21:18 @3) + (32 @4) 3.27 mi (13:08 / mi) +144m 11:33 / mi
ahr:113 max:134 shoes: Bondi 5 2018

87F, humid. 45 minutes was plenty. Remarkably, the legs feel much better now that I've run on them.

Monday May 28, 2018 #

7 AM

Note
rhr:49 weight:172.6lbs (rest day)

Got in just before 1am. Pretty damn stiff... I do believe today will see a lot of laying about..

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