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Training Log Archive: cmorse

In the 7 days ending May 13, 2018:

activity # timemileskm+mload
  Run - Trail2 2:42:48 12.51(13:01) 20.13(8:05) 18642.4
  Run - Mixed2 2:37:59 16.28(9:42) 26.2(6:02) 28776.3
  Total4 5:20:47 28.79(11:09) 46.33(6:55) 473118.7
  [1-5]4 5:17:52
averages - rhr:41 weight:79.8kg

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

5 AM

Note
rhr:30 weight:80.2kg

A bit o' running, then off to work...
7 AM

Run - Trail (Willimantic River Trail) 1:48:05 intensity: (2:14 @0) + (13:46 @1) + (46:45 @2) + (44:57 @3) + (23 @4) 7.82 mi (13:49 / mi) +65m 13:28 / mi
ahr:110 max:136 shoes: Speed Cross Varios 2015

An easy, meandering exploration of a series of trails along the Willimantic River with Emma, Ken & Jeff. Some dog legs, some bonus miles, but in the end we managed to get from River Park in Mansfield to River Park/Becker Conservation Area in Tolland. Was originally going to be 5 miles out, 5 miles back, but we had logged 8 by the time we finished the Becker Loop so I bummed a ride back with Emma & Shaun, since I needed to get to work.

Saturday May 12, 2018 #

5 AM

Note
rhr:43

MECA Commencement - BFA w/ Honors - Textile & Fashion Design

agmorseart on Instagram





C • Woo! 2

Friday May 11, 2018 #

5 AM

Note
rhr:42 weight:79.7kg

Off to RI & ME later today, perhaps I'll get some exercise in before I head out of town..

Thursday May 10, 2018 #

5 AM

Note
rhr:39 weight:79.7kg

6 PM

Run - Trail (Porter / Howard) 54:43 intensity: (39 @0) + (1:01 @1) + (6:29 @2) + (37:47 @3) + (8:47 @4) 4.69 mi (11:40 / mi) +121m 10:48 / mi
ahr:123 max:147 shoes: Speed Cross Varios 2015

Easy evening run with Silk City croo. Inside L groin still feeling off.

Wednesday May 9, 2018 #

5 AM

Note
rhr:52 weight:79.5kg

Tuesday May 8, 2018 #

5 AM

Note
rhr:40 weight:79.5kg

5 PM

Run - Mixed (Happy (un)hills) 1:33:20 intensity: (2 @0) + (6:29 @1) + (9:36 @2) + (47:07 @3) + (27:52 @4) + (2:14 @5) 8.67 mi (10:46 / mi) +114m 10:21 / mi
ahr:126 max:165 shoes: Conquest 2014

A lot of folks ran big this weekend, so "Hills" migrated to the flatness of Shenipsit Trail along the lake. Ran from home, briskly since I was running late. Then an easier pace coming back and up Eaton. Opted to bail early and cut home through Shafran.

Monday May 7, 2018 #

5 AM

Note
rhr:41 weight:79.9kg (sick)

Minor headache this AM, but much better than yesterday...
4 PM

Run - Mixed tempo (Around the block) 1:04:39 intensity: (9 @1) + (45 @2) + (13:46 @3) + (31:31 @4) + (18:28 @5) 7.61 mi (8:30 / mi) +173m 7:56 / mi
ahr:141 max:164 shoes: Bondi 5 2018

Around the block, or what passes for a block in these parts. Gradually increased cadence/pace with a recovery of sorts for the final 1200m. Hard work, but biomechanics felt ok for the most part. Still feeling inside L hip joint from most recent crash.

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