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Training Log Archive: cmorse

In the 7 days ending May 6, 2018:

activity # timemileskm+mload
  Walking2 3:49:26 12.12(18:56) 19.51(11:46) 5318.4
  Run - Dirt2 1:15:53 7.87(9:39) 12.66(5:59) 28435.4
  Total4 5:05:19 19.99(15:16) 32.17(9:29) 33753.7
  [1-5]4 4:17:58
averages - rhr:38 weight:176.2lbs

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Sunday May 6, 2018 #

7 AM

Note
rhr:35 weight:177.2lbs (sick)

Some sort of 24 hour bug, felt like crap, had to work anyhow. Feeling somewhat better towards evening.

Saturday May 5, 2018 #

5 PM

Walking 49:26 intensity: (47:13 @0) + (1:12 @1) + (44 @2) + (17 @3) 2.8 mi (17:39 / mi) +53m 16:41 / mi
ahr:77 max:114

Short walk with Ellen. Running on fumes after last evenings Mecamorphosis fashion show, didn't leave Portland until 11pm or so, up to Burlington and then home, rolling in here about 8am - and to be for a couple hours before getting up.

Friday May 4, 2018 #

10 AM

Walking 3:00:00 [1] 15.0 km (12:00 / km)
rhr:34 shoes: Bondi 5 2018

In Portland for Mecamorphosis fashion show. Dropped Hayden off for hair and makeup and pretty much wandering the streets and paths of Portland with Ellen & Betsy. Didn't want to wear down the watch recording a track so time/distance estimated from Garmin step count. Then another long drive tonight to run Tuesday back to Burlington after the show. We'll see if I'm functional enough to run in the AM.

Thursday May 3, 2018 #

5 AM

Note
rhr:42

Up to Portland (via Burlington) for dress rehearsals.

Wednesday May 2, 2018 #

5 AM

Note
rhr:30 weight:175.8lbs

5 PM

Run - Dirt 30:04 intensity: (8 @0) + (7 @1) + (11:36 @2) + (18:13 @3) 2.81 mi (10:42 / mi) +53m 10:06 / mi
ahr:115 max:130 shoes: Conquest 2014

Didn't want to push very hard, or go very far, so just an easy jaunt to Hare Rd. & back. Barely broke a sweat - well, at least no more than I would have standing still..

Tuesday May 1, 2018 #

5 AM

Note
rhr:38 weight:176lbs

6 PM

Run - Dirt hills (Happy Hills) 45:49 intensity: (11:30 @3) + (24:11 @4) + (10:08 @5) 5.06 mi (9:03 / mi) +231m 7:56 / mi
ahr:141 max:177 shoes: Bondi 5 2018

Arrived a bit late, so just 3 short hills tonight. Twinge in L groin, so didn't push the later ones too hard. Then Kloters for ice cream - I'm sure I ate more than I burned. Oh well..

Monday Apr 30, 2018 #

5 AM

Note
rhr:48 weight:176lbs

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