Run - Trail long (Mansfield Hollow) 5:00:15 23.21 mi (12:56 / mi) +403m12:16 / mi ahr:113 max:167 shoes: Speed Cross Varios 2015
Loops from the boat launch with a rotating cast of characters. Felt good the whole way, took one rolling digger - feels like I may have bruised some ribs. Gave serious thought to pushing through to 50km again, but forgot my watch cable and the garmin wasn't going to last another lap, so jogged around parking area until I hit the 5 hour mark. Next time I'll remember the charging gear.
Walking (Shafran) 1:11:42 3.4 mi (21:05 / mi) +90m19:29 / mi ahr:84 max:127
Run - Dirt43:50 5.07 mi (8:39 / mi) +60m8:20 / mi ahr:124 max:142 shoes: Speed Cross Varios 2015
March has been pretty pathetic mileage wise. I guess I've got a few days to get the monthly total up... A bit faster than last week - not fast enough to be tempo, not slow enough to be LSD - in other words, junk miles.