Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Apr 1, 2018:

activity # timemileskm+mload
  Run - Trail1 5:00:15 23.21(12:56) 37.35(8:02) 40373.4
  Run - Mixed2 2:54:55 17.29(10:07) 27.83(6:17) 49867.8
  Walking1 1:11:42 3.4(21:05) 5.47(13:06) 904.7
  Run - Dirt1 43:50 5.07(8:39) 8.16(5:22) 6013.9
  Total5 9:50:42 48.97(12:04) 78.81(7:30) 1051159.8
  [1-5]5 9:05:18
averages - rhr:41 weight:177lbs

«»
6:11
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

7 AM

Note
rhr:49 weight:176.6lbs (injured)

Rolling over, sitting up, cat lurking on top of me - all painful. Me thinks I'm going to be sore for a few days...

Saturday Mar 31, 2018 #

4 AM

Note
rhr:41 weight:176.4lbs

6 AM

Run - Trail long (Mansfield Hollow) 5:00:15 intensity: (4:20 @0) + (11:18 @1) + (2:25:22 @2) + (2:16:26 @3) + (1:06 @4) + (1:43 @5) 23.21 mi (12:56 / mi) +403m 12:16 / mi
ahr:113 max:167 shoes: Speed Cross Varios 2015

Loops from the boat launch with a rotating cast of characters. Felt good the whole way, took one rolling digger - feels like I may have bruised some ribs. Gave serious thought to pushing through to 50km again, but forgot my watch cable and the garmin wasn't going to last another lap, so jogged around parking area until I hit the 5 hour mark. Next time I'll remember the charging gear.
4 PM

Walking (Shafran) 1:11:42 intensity: (37:25 @0) + (27:04 @1) + (1:15 @2) + (5:58 @3) 3.4 mi (21:05 / mi) +90m 19:29 / mi
ahr:84 max:127

Pleasant afternoon stroll at Shafran with El.

Friday Mar 30, 2018 #

5 AM

Note
rhr:41 weight:177.6lbs (rest day)

Thursday Mar 29, 2018 #

5 AM

Note
rhr:42 weight:178.2lbs

3 PM

Run - Mixed (3 Laps) 1:08:14 intensity: (3:26 @2) + (49:53 @3) + (13:26 @4) + (1:29 @5) 7.31 mi (9:20 / mi) +39m 9:11 / mi
ahr:127 max:165 shoes: Speed Cross Varios 2015

Got a few laps in before picking up Jackson. Last one at a faster pace. 50F, overcast.

Wednesday Mar 28, 2018 #

5 AM

Note
rhr:45 weight:176.4lbs (rest day)

Tuesday Mar 27, 2018 #

5 AM

Note
rhr:38 weight:175.4lbs

5 PM

Run - Mixed hills (Happy Hills Week #1) 1:46:41 intensity: (3:27 @0) + (48 @1) + (7:57 @2) + (1:04:00 @3) + (20:33 @4) + (9:56 @5) 9.98 mi (10:41 / mi) +459m 9:21 / mi
ahr:126 max:176 shoes: Conquest 2014

4 down, 4 up. Last one a bit brisker trying to beat the darkness.

Monday Mar 26, 2018 #

5 AM

Note
rhr:30 weight:178.4lbs

3 PM

Run - Dirt 43:50 intensity: (12 @0) + (5 @1) + (3:31 @2) + (36:08 @3) + (3:54 @4) 5.07 mi (8:39 / mi) +60m 8:20 / mi
ahr:124 max:142 shoes: Speed Cross Varios 2015

March has been pretty pathetic mileage wise. I guess I've got a few days to get the monthly total up... A bit faster than last week - not fast enough to be tempo, not slow enough to be LSD - in other words, junk miles.

« Earlier | Later »