Training Log Archive: cmorseIn the 7 days ending Mar 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Dirt long 1:46:34 10.04 mi (10:37 / mi) +100m 10:18 / mi
ahr:112 max:126 shoes: Speed Cross Varios 2015
Run - Road tempo 53:18 6.37 mi (8:22 / mi) +91m 8:01 / mi
ahr:142 max:182 shoes: Conquest 2014
Run - Road hills 24:56 2.74 mi (9:06 / mi) +57m 8:33 / mi
ahr:128 max:166 shoes: Conquest 2014