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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 25, 2018:

activity # timemileskm+mload
  Run - Road2 1:53:28 12.69(8:56) 20.42(5:33) 30455.5
  Run - Dirt1 1:46:34 10.04(10:37) 16.16(6:36) 10025.5
  Total3 3:40:02 22.73(9:41) 36.58(6:01) 40480.9
  [1-5]3 3:39:20
averages - rhr:40 weight:80.3kg

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

4 AM

Note
rhr:30 weight:80.3kg

5 AM

Run - Dirt long 1:46:34 intensity: (14 @0) + (1:19 @1) + (1:01:45 @2) + (43:16 @3) 10.04 mi (10:37 / mi) +100m 10:18 / mi
ahr:112 max:126 shoes: Speed Cross Varios 2015

Early AM jaunt to get something on the books for this weekend, which is otherwise a bust mileage wise. Snowing lightly, not sticking to anything, but enough to clutter the headlamp beam. Quite surprised to see other runners out at this hour of dark...

Saturday Mar 24, 2018 #

6 AM

Note
rhr:42 weight:81kg

Friday Mar 23, 2018 #

5 AM

Note
rhr:45 weight:80.3kg (rest day)

Not looking good for running long this weekend. Long day in the car on tap for today, working full day tomorrow, then another road trip day Sunday... Hope to at least get some running done, but it won't be long...
9 PM

Note

If nothing else, 11 hours behind the wheel leaves behind a really flat HR graph for the day. Maybe a short run after work tomorrow...

Thursday Mar 22, 2018 #

5 AM

Note
rhr:42 weight:80.1kg

5 PM

Run - Road tempo 53:18 intensity: (14 @0) + (41 @1) + (3:17 @2) + (15:25 @3) + (11:13 @4) + (22:28 @5) 6.37 mi (8:22 / mi) +91m 8:01 / mi
ahr:142 max:182 shoes: Conquest 2014

I appear to have gotten off course on the back half of the course as it looks different in the daylight and I was running alone at this point. Quite surprised to see that I set CR for Forest to Autumn - wasn't even aware that was a segment.

Wednesday Mar 21, 2018 #

5 AM

Note
rhr:39 weight:79.3kg (rest day)

Tuesday Mar 20, 2018 #

5 AM

Note
rhr:42 weight:80.9kg

5 PM

Run - Road hills 24:56 intensity: (11 @0) + (6 @1) + (33 @2) + (19:18 @3) + (2:12 @4) + (2:36 @5) 2.74 mi (9:06 / mi) +57m 8:33 / mi
ahr:128 max:166 shoes: Conquest 2014

Realized I really haven't run the hills at Henry Park hard, so figured I'd arrive early, get a warmup, and see what sort of time I could put down.

Run - Road hills 35:14 intensity: (3 @0) + (10 @1) + (8:56 @2) + (17:04 @3) + (9:01 @4) 3.58 mi (9:51 / mi) +156m 8:40 / mi
ahr:123 max:146 shoes: Conquest 2014

And then a set of more restrained hills...

Monday Mar 19, 2018 #

5 AM

Note
rhr:40 weight:80.2kg (rest day)

5 PM

Note

Actually felt like going for a run after work, but have run 6 days in a row, seems like an off day is prudent..

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