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Training Log Archive: cmorse

In the 7 days ending Jan 14, 2018:

activity # timemileskm+mload
  Run - Road3 3:56:47 25.22(9:23) 40.59(5:50) 583107.6
  Run - Dirt2 2:47:46 17.74(9:27) 28.55(5:53) 14951.2
  Walking1 1:22:22 5.13(16:03) 8.26(9:59) 655.6
  Core1 1:15:53 2.57(29:32) 4.14(18:21) 2515.3
  Total7 9:22:48 50.66(11:07) 81.53(6:54) 821179.7
  [1-5]7 8:37:47
averages - rhr:41 weight:80.1kg

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

6 AM

Note
rhr:34 weight:80kg

7 AM

Run - Dirt long 2:01:53 intensity: (19 @0) + (2:28 @1) + (5:36 @2) + (1:52:34 @3) + (56 @4) 12.64 mi (9:39 / mi) +88m 9:26 / mi
ahr:119 max:135 shoes: Speed Cross Varios 2015

11F, clear. From Church St west towards Manchester to the 1.25 mile post and back. Five times. Working on keeping HR just under 120.
C • Crossing Dobson 2

Saturday Jan 13, 2018 #

5 AM

Note
rhr:43 weight:79.4kg

Up at the usual hour, but going to wait for the last band of rain to move out before running.
7 AM

Run - Road long (TCRC Part A) 51:19 intensity: (16 @0) + (10 @1) + (1:52 @2) + (35:28 @3) + (12:57 @4) + (36 @5) 5.48 mi (9:22 / mi) +110m 8:49 / mi
ahr:128 max:161

Run - Road long (TCRC Part B) 1:13:13 intensity: (1:37 @0) + (25 @1) + (8:10 @2) + (46:57 @3) + (15:27 @4) + (37 @5) 7.35 mi (9:58 / mi) +154m 9:21 / mi
ahr:123 max:151 shoes: Conquest 2014

Watch accidentally stopped when I added clothes. Started a new run. 58F & short sleeves to start, add wind, add cold rain, 31F to finish.... And only getting colder from here. Brrr.

Friday Jan 12, 2018 #

5 AM

Note
rhr:48 weight:79.4kg (rest day)

Thursday Jan 11, 2018 #

5 AM

Note
rhr:39 weight:79.9kg

12 PM

Core 1:15:53 intensity: (4:53 @1) + (1:06:00 @2) + (4:45 @3) + (15 @4) 2.57 mi (29:32 / mi) +25m 28:41 / mi
ahr:105 max:136

Moving 4000# of stove pellets from driveway to basement. Icy underfoot to start, just a muddy track when I got done.
6 PM

Run - Road 51:02 intensity: (10 @0) + (57 @1) + (2:49 @2) + (15:15 @3) + (14:08 @4) + (17:43 @5) 5.88 mi (8:41 / mi) +89m 8:17 / mi
ahr:138 max:167 shoes: Speed Cross Varios 2015

Taking to the roads this week. Nice change of pace, picking up the tempo in a few spots. Then a nice hang at the Lucky Taco as usual.

Wednesday Jan 10, 2018 #

5 AM

Note
rhr:40 weight:80.1kg

12 PM

Walking 1:22:22 intensity: (42:31 @0) + (30:59 @1) + (1:18 @2) + (7:34 @3) 5.13 mi (16:03 / mi) +65m 15:27 / mi
ahr:84 max:105

Nice afternoon for a walk to lake with Anna.

Tuesday Jan 9, 2018 #

5 AM

Note
rhr:42 weight:81kg

6 PM

Run - Road hills 1:01:13 intensity: (43 @1) + (3:21 @2) + (26:12 @3) + (16:54 @4) + (14:03 @5) 6.51 mi (9:24 / mi) +230m 8:28 / mi
ahr:135 max:159 shoes: Speed Cross Varios 2015

The usual nonsense with usual crew. A little up, a little down. Stiff breeze but not overly unpleasant.

Monday Jan 8, 2018 #

5 AM

Note
rhr:43 weight:81.2kg

3 PM

Run - Dirt 45:53 intensity: (8 @0) + (6 @1) + (15 @2) + (39:20 @3) + (6:04 @4) 5.1 mi (9:00 / mi) +61m 8:40 / mi
ahr:127 max:142 shoes: Speed Cross Varios 2015

Just an easy afternoon run to the winter barrier and back since I wasn't able to run yesterday. Rain to start, sleet at the turn, snow to finish.

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