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Training Log Archive: cmorse

In the 7 days ending Jan 14, 2018:

activity # timemileskm+mload
  Run - Road3 3:56:47 25.22(9:23) 40.59(5:50) 583107.6
  Run - Dirt2 2:47:46 17.74(9:27) 28.55(5:53) 14951.2
  Walking1 1:22:22 5.13(16:03) 8.26(9:59) 655.6
  Strength1 1:15:53 2.57(29:32) 4.14(18:21) 2515.3
  Total7 9:22:48 50.66(11:07) 81.53(6:54) 821179.7
  [1-5]7 8:37:47
averages - rhr:41 weight:176.7lbs

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

6 AM

Note
rhr:34 weight:176.4lbs

7 AM

Run - Dirt long 2:01:53 intensity: (19 @0) + (2:28 @1) + (5:36 @2) + (1:52:34 @3) + (56 @4) 12.64 mi (9:39 / mi) +88m 9:26 / mi
ahr:119 max:135 shoes: Speed Cross Varios 2015

11F, clear. From Church St west towards Manchester to the 1.25 mile post and back. Five times. Working on keeping HR just under 120.

Saturday Jan 13, 2018 #

5 AM

Note
rhr:43 weight:175lbs

Up at the usual hour, but going to wait for the last band of rain to move out before running.
7 AM

Run - Road long (TCRC Part A) 51:19 intensity: (16 @0) + (10 @1) + (1:52 @2) + (35:28 @3) + (12:57 @4) + (36 @5) 5.48 mi (9:22 / mi) +110m 8:49 / mi
ahr:128 max:161

Run - Road long (TCRC Part B) 1:13:13 intensity: (1:37 @0) + (25 @1) + (8:10 @2) + (46:57 @3) + (15:27 @4) + (37 @5) 7.35 mi (9:58 / mi) +154m 9:21 / mi
ahr:123 max:151 shoes: Conquest 2014

Watch accidentally stopped when I added clothes. Started a new run. 58F & short sleeves to start, add wind, add cold rain, 31F to finish.... And only getting colder from here. Brrr.

Friday Jan 12, 2018 #

5 AM

Note
rhr:48 weight:175lbs (rest day)

Thursday Jan 11, 2018 #

5 AM

Note
rhr:39 weight:176.2lbs

12 PM

Strength 1:15:53 intensity: (4:53 @1) + (1:06:00 @2) + (4:45 @3) + (15 @4) 2.57 mi (29:32 / mi) +25m 28:41 / mi
ahr:105 max:136

Moving 4000# of stove pellets from driveway to basement. Icy underfoot to start, just a muddy track when I got done.
6 PM

Run - Road 51:02 intensity: (10 @0) + (57 @1) + (2:49 @2) + (15:15 @3) + (14:08 @4) + (17:43 @5) 5.88 mi (8:41 / mi) +89m 8:17 / mi
ahr:138 max:167 shoes: Speed Cross Varios 2015

Taking to the roads this week. Nice change of pace, picking up the tempo in a few spots. Then a nice hang at the Lucky Taco as usual.

Wednesday Jan 10, 2018 #

5 AM

Note
rhr:40 weight:176.6lbs

12 PM

Walking 1:22:22 intensity: (42:31 @0) + (30:59 @1) + (1:18 @2) + (7:34 @3) 5.13 mi (16:03 / mi) +65m 15:27 / mi
ahr:84 max:105

Nice afternoon for a walk to lake with Anna.

Tuesday Jan 9, 2018 #

5 AM

Note
rhr:42 weight:178.6lbs

6 PM

Run - Road hills 1:01:13 intensity: (43 @1) + (3:21 @2) + (26:12 @3) + (16:54 @4) + (14:03 @5) 6.51 mi (9:24 / mi) +230m 8:28 / mi
ahr:135 max:159 shoes: Speed Cross Varios 2015

The usual nonsense with usual crew. A little up, a little down. Stiff breeze but not overly unpleasant.

Monday Jan 8, 2018 #

5 AM

Note
rhr:43 weight:179lbs

3 PM

Run - Dirt 45:53 intensity: (8 @0) + (6 @1) + (15 @2) + (39:20 @3) + (6:04 @4) 5.1 mi (9:00 / mi) +61m 8:40 / mi
ahr:127 max:142 shoes: Speed Cross Varios 2015

Just an easy afternoon run to the winter barrier and back since I wasn't able to run yesterday. Rain to start, sleet at the turn, snow to finish.

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