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Training Log Archive: cmorse

In the 7 days ending Jan 7, 2018:

activity # timemileskm+mload
  Run - Dirt2 3:17:50 20.61(9:36) 33.17(5:58) 23082.8
  Shoveling8 1:55:38
  Run - Road1 1:01:26 5.01(12:16) 8.06(7:37) 16516.6
  Total11 6:14:54 25.62 41.23 39599.5
  [1-5]3 4:17:56
averages - rhr:40 weight:178.1lbs

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

5 AM

Note
rhr:41 weight:177.4lbs

8 PM

Note

Planned to run a couple hours today, but elected to go in to work early owing to the cold, then worked later than expected and stopped by the Strider Holiday party on the way home. Now it's 8pm and I just can't find the willpower to go back out at 5F and dark. So much for trying to stick to a plan.

Saturday Jan 6, 2018 #

6 AM

Note
rhr:38 weight:174.2lbs

7 AM

Run - Dirt long 2:07:52 intensity: (11 @1) + (59 @2) + (1:34:34 @3) + (32:08 @4) 13.42 mi (9:32 / mi) +128m 9:15 / mi
ahr:129 max:147 shoes: Speed Cross Varios 2015

2F to start, 5F to finish. Usual gear plus full wind shell top and bottom. Dirt roads to avoid traffic and because it afforded decent shelter from brisk NW wind. Felt quite comfortable the whole time, no chilly bits. Did have some awesome sweatsicles hanging off the glasses and there was much frozen perspiration on the inner layers. But got it done at a nice even pace.

And Swampfox can take his Laramie weather back any time now, I won't miss it...

Friday Jan 5, 2018 #

5 AM

Note
rhr:42 weight:178.6lbs

Shoveling 15:00 [0]

Quick round in the AM. Driveway in pretty fine shape, but had to remove the snow once brushed off the car and also the slow removal of settled plow crud at the end of the driveway.
2 PM

Shoveling 10:00 [0]

Cleanup around the edges to remove drifted snow...

Thursday Jan 4, 2018 #

7 AM

Run - Dirt 1:09:58 intensity: (16 @1) + (10 @2) + (27:13 @3) + (38:26 @4) + (3:53 @5) 7.19 mi (9:44 / mi) +102m 9:19 / mi
ahr:136 max:153 rhr:42 weight:179.8lbs shoes: 340 ORoc 2011

Nice run in lightly falling snow, about an inch on ground. To the far barrier in Ellington and back. Calling this a trail run as snow on dirt road more akin to trail conditions.
10 AM

Shoveling (Round 1) 15:00 [0]
ahr:108 max:134

11 AM

Shoveling (Round 2) 15:00 [0]

12 PM

Shoveling (Round 3) 15:38 [0]
ahr:107 max:140

1 PM

Shoveling (Round 4) 15:00 [0]

3 PM

Shoveling (Round 5) 15:00 [0]

Wind picking up. Much driftage...
5 PM

Shoveling (Round 6) 15:00 [0]

Wednesday Jan 3, 2018 #

5 AM

Note
rhr:43 weight:178.8lbs

Tuesday Jan 2, 2018 #

4 AM

Note
rhr:32 weight:178.8lbs

Up early to tend the fire. Quite ready to return to seasonally cold temps. This extended sub-zero crap can go.
6 PM

Run - Road hills 1:01:26 intensity: (1:20 @0) + (2:50 @1) + (20:17 @2) + (33:01 @3) + (3:58 @4) 5.01 mi (12:16 / mi) +165m 11:07 / mi
ahr:115 max:139 shoes: Speed Cross Varios 2015

18F, balmy compared to recent temps, somehow felt colder. Wasn't feeling the snow so just ran the road with Jackie & Emily.

Monday Jan 1, 2018 #

6 AM

Note
rhr:42 weight:179.4lbs

-4F this morning. Skipping the Strider Fat Ass to head in to greenhouses early.

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