Training Log Archive: cmorseIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
6 AM
Note
rhr:48 weight:80kg
Saturday Dec 16, 2017 #
6 AM
Note
rhr:45 weight:79.3kg
Time to start running again...
7 AM
Run - Trail 37:17 3.65 mi (10:13 / mi) +104m 9:23 / mi
ahr:149 max:164 shoes: 340 ORoc 2010
Strider group run at forest. 10F, clear.
First run in about 4 weeks. Easy pace, but faster than the rest of the group so off the front and running solo. But running slow enough to stay with group felt forced and I didn't want risk aggravating the hamstring. But everything felt fine - the cardiovascular needs work, but that's to be expected.
First run in about 4 weeks. Easy pace, but faster than the rest of the group so off the front and running solo. But running slow enough to stay with group felt forced and I didn't want risk aggravating the hamstring. But everything felt fine - the cardiovascular needs work, but that's to be expected.
Run - Trail warm up/down 10:42 0.81 mi (13:12 / mi) +48m 11:08 / mi
ahr:149 max:174 shoes: 340 ORoc 2010
And a little more, about half of this off trail in the woods, dodging laurel...
Friday Dec 15, 2017 #
5 AM
Note
Burning vacation days - ie work from home. Then Anna & I off to fetch Jackson at RWU after his final crit.
Thursday Dec 14, 2017 #
5 AM
Note
rhr:48 weight:80.7kg
Work from home in AM, then off to Maine to fetch Anna
Wednesday Dec 13, 2017 #
5 AM
Note
rhr:51 weight:80.8kg
Tuesday Dec 12, 2017 #
4 AM
Note
rhr:48 weight:80.8kg
Can't sleep, might as well beat the sleet and go to work...
Monday Dec 11, 2017 #
5 AM
Note
rhr:46 weight:80.2kg
I really need to start running/exercising again.