Training Log Archive: cmorseIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
6 AM
Note
rhr:39 weight:79.3kg
Portland run today...
Saturday Nov 4, 2017 #
6 AM
Note
rhr:32 weight:78.3kg
Gorgeous full moon on the western horizon this AM. Gonna go run some hills at Lookout Mountain (aka Case)
7 AM
Run - Trail hills (Lookout Mountain) 40:44 4.49 mi (9:04 / mi) +124m 8:21 / mi
ahr:145 max:173 shoes: Speed Cross Varios 2015
Pre-dawn hill workout. Just enough light to see footing on warmup from Spring St to Case Pond. Then a single hard loop up the carriage road, over the top, down to Spring St dam and back to Case Pond to complete the circuit. And an easy cooldown back to Spring St to meet the social run at 8am
Run - Trail hills (Lookout Mountain) 39:32 3.11 mi (12:43 / mi) +141m 11:08 / mi
ahr:129 max:174 shoes: Speed Cross Varios 2015
Followed by a mellower pace social run on pretty much same loop. Just one for me... places to be..
Friday Nov 3, 2017 #
5 AM
Note
rhr:42 weight:79.4kg
Thursday Nov 2, 2017 #
5 AM
Note
rhr:40 weight:80.2kg
Wednesday Nov 1, 2017 #
5 AM
Note
rhr:44 weight:78.7kg
Tuesday Oct 31, 2017 #
5 AM
Note
rhr:34 weight:78.7kg
Power back on, no phone or Internet though. And Tolland end of road still blocked by fallen trees...
6 PM
Run - Trail 53:29 7.03 mi (7:36 / mi) +96m 7:18 / mi
ahr:152 max:169 shoes: Conquest 2014
No Hills tonight so Denise arranged a rail trail run (thanks Denise!). Ran up to the 3.5 mile mark and back with Todd, mostly conversational on the way out, decidedly less so on the way back. Mostly in the moonlight sans lights. Gorgeous night for a run.