Training Log Archive: cmorseIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
8 AM
Note
rhr:41 weight:80.3kg
Saturday Oct 14, 2017 #
6 AM
Note
rhr:41 weight:80.3kg
12 PM
Walking (Scarborough Marsh) 1:28:31 4.0 mi (22:08 / mi) +2m 22:06 / mi
ahr:77 max:125 shoes: Speed Cross Varios 2015
Up to Maine to visit Anna pre-birthday - she turns 21 tomorrow. She was pretty busy in studio, so the rest of us stopped a little short of Portland and went for a very nice walk on the Eastern Trail (ECG) at Scarborough Marsh. Great chance to catch up with Jackson. Elevation profile seems about right - dead flat except for on bridge coming & going.
Lots of folks out - walkers, runners, birders & cyclists. Although we didn't see any, I kept thinking how fun it would be to just roll along on a recumbent taking in the sights. Miss the Slipstream, but it was a beast on uphills and that's mostly what we have here. But I'd consider another for Greenway style riding - they are a blast to ride..
Maybe I'll break the bike out tomorrow - its been feeling awfully neglected this year...
Lots of folks out - walkers, runners, birders & cyclists. Although we didn't see any, I kept thinking how fun it would be to just roll along on a recumbent taking in the sights. Miss the Slipstream, but it was a beast on uphills and that's mostly what we have here. But I'd consider another for Greenway style riding - they are a blast to ride..
Maybe I'll break the bike out tomorrow - its been feeling awfully neglected this year...
Friday Oct 13, 2017 #
5 AM
Note
rhr:44 weight:79.7kg
5 PM
Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Mafate Speed 2015
Just a short walk after El got home from work. Off to RI to grab Jackson, then up to Portland, ME tomorrow. Anna turns 21 on Sunday, going up for a quick family celebration. Where did the past 21 years go anyway?
Thursday Oct 12, 2017 #
5 AM
Note
rhr:40 weight:79.1kg
1 PM
Run - Mixed (Hare Powerline) 32:48 3.9 mi (8:25 / mi) +123m 7:40 / mi
ahr:139 max:167 shoes: Conquest 2014
Gorgeous afternoon to sneak out for a run, but the body wasn't really feeling it for some reason. So just a short loop down the dirt road to Hare, then back via the powerlines.
Wednesday Oct 11, 2017 #
5 AM
Note
rhr:51 weight:79.5kg
Tuesday Oct 10, 2017 #
5 AM
Note
rhr:35 weight:79.7kg
6 PM
Run - Trail hills (Happy (Fox)Hills #2) 45:04 4.55 mi (9:54 / mi) +324m 8:07 / mi
ahr:143 max:167 shoes: 285 Roclite C
Pretty close to a 1000m grass loop. Awfully hard work, not ready for a full hour of these yet.
Monday Oct 9, 2017 #
5 AM
Note
rhr:56 weight:77.9kg
Awake at 5, but opted to take the day off from work since it is technically a state holiday, I worked all weekend with no comp, it looks to be a pretty wet, soggy day and I have staff coverage so why not?
7 AM
Run - Trail (Shafran) 54:14 5.0 mi (10:51 / mi) +60m 10:28 / mi
ahr:129 max:144 shoes: Speed Cross Varios 2015
Rain, glasses in hand (not on face). Easy jaunt, hitting most all trails that don't deadend in someone's backyard. Next up, disassemble washer - probably dead drain pump..