Walking (Scarborough Marsh) 1:28:31 4.0 mi (22:08 / mi) +2m22:06 / mi ahr:77 max:125 shoes: Speed Cross Varios 2015
Up to Maine to visit Anna pre-birthday - she turns 21 tomorrow. She was pretty busy in studio, so the rest of us stopped a little short of Portland and went for a very nice walk on the Eastern Trail (ECG) at Scarborough Marsh. Great chance to catch up with Jackson. Elevation profile seems about right - dead flat except for on bridge coming & going.
Lots of folks out - walkers, runners, birders & cyclists. Although we didn't see any, I kept thinking how fun it would be to just roll along on a recumbent taking in the sights. Miss the Slipstream, but it was a beast on uphills and that's mostly what we have here. But I'd consider another for Greenway style riding - they are a blast to ride..
Maybe I'll break the bike out tomorrow - its been feeling awfully neglected this year...
Just a short walk after El got home from work. Off to RI to grab Jackson, then up to Portland, ME tomorrow. Anna turns 21 on Sunday, going up for a quick family celebration. Where did the past 21 years go anyway?
Awake at 5, but opted to take the day off from work since it is technically a state holiday, I worked all weekend with no comp, it looks to be a pretty wet, soggy day and I have staff coverage so why not?
Run - Trail (Shafran) 54:14 5.0 mi (10:51 / mi) +60m10:28 / mi ahr:129 max:144 shoes: Speed Cross Varios 2015
Rain, glasses in hand (not on face). Easy jaunt, hitting most all trails that don't deadend in someone's backyard. Next up, disassemble washer - probably dead drain pump..