In the 7 days ending Aug 27, 2017:
Note rhr:40 weight:78.4kg
Note rhr:52 weight:79.8kg
Note rhr:41 weight:79.7kg
Walking 1:20:40 intensity: (56:38 @0) + (12:30 @1) + (3:36 @2) + (7:56 @3) 4.21 mi (19:10 / mi) +76m 18:09 / mi ahr:81 max:122 shoes: Mafate Speed 2015
Note rhr:30 weight:78.3kg
Run - Mixed 48:23 intensity: (42 @1) + (1:23 @2) + (41:51 @3) + (4:27 @4) 5.44 mi (8:54 / mi) +122m 8:19 / mi ahr:124 max:139 shoes: Conquest 2014
Note rhr:41 weight:79.2kg
Note rhr:39 weight:79kg
Run - Road hills (Happy Hills #19) 53:05 intensity: (7 @0) + (10 @1) + (26 @2) + (11:16 @3) + (25:20 @4) + (15:46 @5) 5.72 mi (9:17 / mi) +265m 8:07 / mi ahr:141 max:166 shoes: Conquest 2014
Note rhr:42 weight:79.6kg
Walking 57:29 intensity: (4:19 @0) + (46:36 @1) + (3:24 @2) + (3:10 @3) 3.75 mi (15:20 / mi) +119m 13:57 / mi ahr:89 max:124 shoes: Conquest 2014
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