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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Aug 13, 2017:

activity # timemileskm+mload
  Hiking3 8:50:31 14.25(37:14) 22.93(23:08) 105437.0
  Run - Road3 2:04:45 14.75(8:27) 23.74(5:15) 32661.9
  Total5 10:55:16 29.0(22:36) 46.67(14:02) 138098.9
  [1-5]5 6:39:32
averages - rhr:46 weight:174.5lbs

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

5 AM

Note
rhr:45 weight:172.6lbs

6 AM

Run - Road 39:14 intensity: (28 @1) + (12 @2) + (8:57 @3) + (13:48 @4) + (15:49 @5) 5.07 mi (7:44 / mi) +70m 7:25 / mi
ahr:144 max:159 shoes: Conquest 2014

Nice run out by lake. Legs felt more energetic than they have in a while.

Saturday Aug 12, 2017 #

5 AM

Note
rhr:41 weight:175lbs

Friday Aug 11, 2017 #

5 AM

Note
rhr:44 weight:173.6lbs

7 AM

Hiking 1:32:50 intensity: (26:33 @0) + (30:28 @1) + (28:53 @2) + (6:43 @3) + (13 @4) 2.18 mi (42:35 / mi) +66m 38:55 / mi
ahr:91 max:136 shoes: Speed Cross Varios 2015

Slow hike out Race Brook Falls Trail, including some off trail meandering to check out lower part of falls..

Run - Road 34:58 intensity: (7 @0) + (9 @1) + (12 @2) + (16:10 @3) + (17:42 @4) + (38 @5) 4.42 mi (7:55 / mi) +41m 7:42 / mi
ahr:133 max:153 shoes: Speed Cross Varios 2015

And a quick run back to CT on Rt 41 to fetch the car from our starting point.

Thursday Aug 10, 2017 #

7 AM

Hiking 5:15:20 intensity: (3:00:21 @0) + (2:03:00 @1) + (5:49 @2) + (5:51 @3) + (4 @4) + (15 @5) 8.29 mi (38:02 / mi) +600m 31:03 / mi
ahr:80 max:181 shoes: Speed Cross Varios 2015

Riga Shelter to Race Brook Campsite via Bear Mountain, Sages Ravine, Bear Rock Falls and Race Mountain. Lots of prolonged breaks to just chill in the woods. Track only goes as far as Sages. Afternoon is estimated...

Wednesday Aug 9, 2017 #

7 AM

Note
rhr:44 weight:174.6lbs

2 PM

Hiking 2:02:21 intensity: (48:29 @0) + (49:45 @1) + (16:49 @2) + (7:18 @3) 3.78 mi (32:22 / mi) +388m 24:33 / mi
ahr:86 max:117 shoes: Speed Cross Varios 2015

Backpack with Anna, Jackson & Teddy. No pressing destinations, just easy time in the woods. Lots of time spent hanging... Undermountain trailhead to Riga Shelter on AT

Tuesday Aug 8, 2017 #

5 AM

Note
rhr:31 weight:176.4lbs

5 PM

Run - Road hills (Happy Hills Week #17) 50:33 intensity: (14 @0) + (33 @1) + (5:57 @2) + (26:13 @3) + (17:36 @4) 5.26 mi (9:37 / mi) +216m 8:31 / mi
ahr:126 max:147 shoes: Conquest 2014

Small crew tonight... Got them done.. Up to 52... Bummer I missed week 4.. Going to miss next week too..

Monday Aug 7, 2017 #

5 AM

Note
rhr:73 weight:174.6lbs

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