Run - Road warm up/down 11:40 1.25 mi (9:20 / mi) +74m7:53 / mi ahr:118 max:138 shoes: Speed Cross Varios 2015
Run - Trail long 1:47:50 8.08 mi (13:21 / mi) +347m11:46 / mi ahr:132 max:182 shoes: Speed Cross Varios 2015
Easy mix of trails with Jaime & Ruby. First time on Knofla South Parcel, lovely spot, but an out & back trail - can't have everything I guess
Run - Road warm up/down 24:45 2.68 mi (9:14 / mi) +38m8:51 / mi ahr:124 max:134 shoes: Speed Cross Varios 2015
And home again..
Run - Road24:45 2.68 mi (9:15 / mi) +38m8:51 / mi ahr:124 max:134
Not feeling particularly fast these days, but getting out semi-regularly, feeling fit and no injuries, aches or pains to speak of. And the G is slowly coming down, mostly by virtue of eating less crap and less in general actually.
Part of me wishes I was doing more cycling, but I find I don't enjoy that as much as a solo venture, and the local guys I could ride with are much more inclined to hammering a pace line on the road for a few hours than just tooling along exploring back roads.
Run - Mixed1:10:30 7.53 mi (9:22 / mi) +69m9:06 / mi ahr:125 max:140 shoes: Speed Cross Varios 2015
Weekly Saturday run cancelled due to rain, so out the door into the damp from home. Ran Shenipsit out to 74 and back. Part dirt, part pavement, part trail. No wetter than I was running and sweating yesterday, and much nicer temps.