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Training Log Archive: cmorse

In the 7 days ending Aug 6, 2017:

activity # timemileskm+mload
  Run - Road2 2:07:39 13.68(9:20) 22.01(5:48) 44649.8
  Run - Mixed2 1:48:25 11.87(9:08) 19.1(5:41) 19646.2
  Run - Trail1 1:47:50 8.08(13:21) 13.0(8:18) 34750.8
  Hiking1 25:23 1.0(25:23) 1.61(15:47) 103.7
  Total5 6:09:17 34.63(10:40) 55.73(6:38) 999150.5
  [1-5]5 6:08:10
averages - rhr:37 weight:174.3lbs

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Sunday Aug 6, 2017 #

6 AM

Note
rhr:34 weight:168.8lbs

173.8 waking, 168.8 post run

Run - Road warm up/down 11:40 intensity: (7 @0) + (27 @1) + (4:22 @2) + (5:41 @3) + (1:03 @4) 1.25 mi (9:20 / mi) +74m 7:53 / mi
ahr:118 max:138 shoes: Speed Cross Varios 2015

Run - Trail long 1:47:50 intensity: (4 @0) + (1:59 @1) + (10:16 @2) + (50:05 @3) + (27:39 @4) + (17:47 @5) 8.08 mi (13:21 / mi) +347m 11:46 / mi
ahr:132 max:182 shoes: Speed Cross Varios 2015

Easy mix of trails with Jaime & Ruby. First time on Knofla South Parcel, lovely spot, but an out & back trail - can't have everything I guess

Run - Road warm up/down 24:45 intensity: (1 @0) + (10 @1) + (4 @2) + (24:16 @3) + (14 @4) 2.68 mi (9:14 / mi) +38m 8:51 / mi
ahr:124 max:134 shoes: Speed Cross Varios 2015

And home again..

Run - Road 24:45 intensity: (1 @0) + (10 @1) + (4 @2) + (24:16 @3) + (14 @4) 2.68 mi (9:15 / mi) +38m 8:51 / mi
ahr:124 max:134

10 AM

Note

Not feeling particularly fast these days, but getting out semi-regularly, feeling fit and no injuries, aches or pains to speak of. And the G is slowly coming down, mostly by virtue of eating less crap and less in general actually.

Part of me wishes I was doing more cycling, but I find I don't enjoy that as much as a solo venture, and the local guys I could ride with are much more inclined to hammering a pace line on the road for a few hours than just tooling along exploring back roads.
4 PM

Hiking (Crandalls) 25:23 intensity: (22 @0) + (15:45 @1) + (6:41 @2) + (2:35 @3) 1.0 mi (25:23 / mi) +10m 24:36 / mi
ahr:98 max:127 shoes: 285 RocLite B

Afternoon hike with Ellen & Anna after Dan & Rachel's baby shower at the lodge.

Saturday Aug 5, 2017 #

6 AM

Note
rhr:38 weight:171lbs

Run - Mixed 1:10:30 intensity: (6 @0) + (28 @1) + (6:24 @2) + (53:22 @3) + (10:10 @4) 7.53 mi (9:22 / mi) +69m 9:06 / mi
ahr:125 max:140 shoes: Speed Cross Varios 2015

Weekly Saturday run cancelled due to rain, so out the door into the damp from home. Ran Shenipsit out to 74 and back. Part dirt, part pavement, part trail. No wetter than I was running and sweating yesterday, and much nicer temps.

Friday Aug 4, 2017 #

5 AM

Note
rhr:38 weight:175.2lbs

2 PM

Run - Mixed (Top of the Hare) 37:55 intensity: (15 @0) + (12 @1) + (21 @2) + (5:12 @3) + (26:11 @4) + (5:44 @5) 4.34 mi (8:44 / mi) +126m 8:01 / mi
ahr:139 max:166 shoes: Speed Cross Varios 2015

Wasn't feeling it, hot, humid, lethargic. But needed to get out, so out I went. Height of land on Hare Rd and back.

Thursday Aug 3, 2017 #

5 AM

Note
rhr:47 weight:177lbs

Wednesday Aug 2, 2017 #

5 AM

Note
rhr:30 weight:174.6lbs

Tuesday Aug 1, 2017 #

5 AM

Note
rhr:38 weight:178lbs

5 PM

Run - Road hills (Happy Hills Week #16) 1:06:29 intensity: (11 @0) + (20 @1) + (3:39 @2) + (31:30 @3) + (22:28 @4) + (8:21 @5) 7.07 mi (9:24 / mi) +296m 8:19 / mi
ahr:133 max:163 shoes: Conquest 2014

4 reps. Hot, steamy, minor FDF action. Then retired to Brads pool and consumption of Strider picnic leftovers. Good night for that...

Monday Jul 31, 2017 #

5 AM

Note
rhr:36 weight:175.4lbs

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