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Training Log Archive: cmorse

In the 7 days ending Jul 30, 2017:

activity # timemileskm+mload
  Run - Trail2 1:43:43 9.25(11:13) 14.89(6:58) 60457.7
  Walking1 1:00:27 2.96(20:25) 4.76(12:41) 914.8
  Run - Road1 58:14 5.93(9:49) 9.54(6:06) 25220.2
  Run - Mixed1 11:46 1.1(10:42) 1.77(6:39) 495.7
  Total4 3:54:10 19.24(12:10) 30.96(7:34) 99688.4
  [1-5]4 3:26:24
averages - rhr:40 weight:174.7lbs

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

5 AM

Note
rhr:45 weight:171lbs

Back to NH to return Hayden, though I may try to sneak in a run at the Soapstone Assault before I leave...
8 AM

Run - Mixed warm up/down 6:32 intensity: (15 @1) + (2 @2) + (45 @3) + (3:42 @4) + (1:48 @5) 0.65 mi (10:03 / mi) +13m 9:27 / mi
ahr:143 max:156 shoes: 340 ORoc 2011

Run - Trail race (Soapstone Assault) 1:02:28 intensity: (4 @0) + (41 @1) + (1:45 @2) + (10:14 @3) + (15:39 @4) + (34:05 @5) 4.82 mi (12:58 / mi) +494m 9:50 / mi
ahr:146 max:187 shoes: 340 ORoc 2011

Didn't break an hour, might have cracked the top 10. Stopped keeping track when I fell out of contention and into 12th, but some leaders went on walkabout near the end shuffling the final results. Will add more later, shower and hit the highway now..

9th place... https://docs.google.com/spreadsheets/d/1BCIBvd4IgV...

Check out “Morning Jul 30th” on Relive! https://www.relive.cc/view/g13225594165

Run - Mixed warm up/down 5:14 intensity: (3:21 @2) + (1:11 @3) + (28 @4) + (14 @5) 0.45 mi (11:38 / mi) +36m 9:19 / mi
ahr:117 max:155 shoes: 340 ORoc 2011

10 PM

Note

900 miles in the past 40 hours, plus a trail race.. Thats going to put a dent in the July mileage - was 175mpg before the roadtrip(s)

Time for bed...

Saturday Jul 29, 2017 #

5 AM

Note
rhr:41 weight:175.8lbs

Off to NH to fetch Hayden for a quick weekend reprieve...
4 PM

Walking (Shafran) 1:00:27 intensity: (27:13 @0) + (25:07 @1) + (1:25 @2) + (6:42 @3) 2.96 mi (20:25 / mi) +91m 18:39 / mi
ahr:83 max:109 shoes: Conquest 2014

Walk with Ellen

Friday Jul 28, 2017 #

5 AM

Note
rhr:36 weight:174.8lbs

7 PM

Run - Trail (Hop River) 41:15 intensity: (14 @0) + (8 @1) + (3 @2) + (40:14 @3) + (36 @4) 4.43 mi (9:19 / mi) +111m 8:39 / mi
ahr:125 max:135 shoes: Speed Cross Varios 2015

Didn't read the fine print, thought Emma's Friday night run was tonight when in fact it's next week. Oh well, had gone over early and gotten 4.5 in, called it good when no one else showed up. Nice and easy...

Hmmm... 111m climb for what is essentially a dead flat out and back.

Thursday Jul 27, 2017 #

5 AM

Note
rhr:42 weight:175.2lbs

Wednesday Jul 26, 2017 #

5 AM

Note
rhr:42 weight:174.6lbs

Tuesday Jul 25, 2017 #

5 AM

Note
rhr:44 weight:175.4lbs

5 PM

Run - Road (Happy Hills Week #15) 58:14 intensity: (15 @0) + (15 @1) + (6:27 @2) + (39:42 @3) + (11:29 @4) + (6 @5) 5.93 mi (9:49 / mi) +252m 8:40 / mi
ahr:125 max:149 shoes: Conquest 2014

Kept it easy, aiming to keep heart rate under 130.

Monday Jul 24, 2017 #

5 AM

Note
rhr:31 weight:176.4lbs

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