Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 23, 2017:

activity # timemileskm+mload
  Run - Road2 2:13:16 13.78(9:40) 22.18(6:01) 37254.5
  Total2 2:13:16 13.78(9:40) 22.18(6:01) 37254.5
  [1-5]2 2:13:09
averages - rhr:38 weight:176.8lbs

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

6 AM

Note
rhr:38 weight:176.6lbs

Super light week. One employee on vacation, plus still training new student on weekends. And whitewash coat #4 came off with heavy rains last week so greenhouses are naked to the sun and just plain hot. Just not enough energy left to do very much else.

Saturday Jul 22, 2017 #

6 AM

Note
rhr:31 weight:174.6lbs

4# net loss post run

Run - Road 59:58 intensity: (5 @1) + (17:30 @2) + (42:23 @3) 6.24 mi (9:37 / mi) +72m 9:17 / mi
ahr:116 max:131 shoes: Conquest 2014

Just an early morning run to lake. Goal was to keep heart rate in the one teens... Goal accomplished..

Friday Jul 21, 2017 #

5 AM

Note
rhr:39 weight:178.8lbs

Thursday Jul 20, 2017 #

5 AM

Note
rhr:45 weight:177.4lbs

Wednesday Jul 19, 2017 #

5 AM

Note
rhr:35 weight:175.4lbs

Tuesday Jul 18, 2017 #

5 AM

Note
rhr:38 weight:175.4lbs

5 PM

Run - Road hills (Happy Hills Week #14) 1:13:18 intensity: (7 @0) + (1:07 @1) + (4:03 @2) + (28:05 @3) + (25:37 @4) + (14:19 @5) 7.54 mi (9:43 / mi) +300m 8:39 / mi
ahr:135 max:171 shoes: Conquest 2014

Post rainstorm. Humid. Stupid humid. Got 4 done including fast downhill segment.

Monday Jul 17, 2017 #

5 AM

Note
rhr:39 weight:179.6lbs

« Earlier | Later »