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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 16, 2017:

activity # timemileskm+mload
  Hiking1 2:44:39 5.92(27:49) 9.53(17:17) 887.8
  Run - Road2 2:34:43 16.53(9:22) 26.6(5:49) 55765.5
  Walking1 1:30:00 3.7(24:19) 5.95(15:07)27.0
  Run - Trail1 1:24:41 10.28(8:14) 16.54(5:07) 34040.7
  Fieldwork1 1:00:11 1.68(35:49) 2.7(22:15)
  Bike - Road1 38:52 11.18(3:29) 17.99(2:10) 3011.8
  Total7 9:53:06 49.29(12:02) 79.33(7:29) 1015152.8
  [1-5]6 7:03:17
averages - rhr:45 weight:174.9lbs

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Sunday Jul 16, 2017 #

5 AM

Note
rhr:45 weight:175.4lbs

Saturday Jul 15, 2017 #

6 AM

Note
rhr:43 weight:171.8lbs

Awake at the usual hour, no compelling need to actually get up that early, so I didnt...
7 AM

Run - Trail long (TCRC Weekly Run) 1:24:41 intensity: (27 @1) + (1:00 @2) + (31:53 @3) + (51:03 @4) + (18 @5) 10.28 mi (8:14 / mi) +340m 7:28 / mi
ahr:134 max:154 shoes: Speed Cross Varios 2015

Another stupid humid morning. No real plan, but joined the TCRC crowd to get myself out. Wound up doing a bit over 10, mostly by myself, though lots of runners out there. And Strava claims there was a 20:32 5km segment in there somewhere... Haven't run one that fast in a long time, though this may well have been on the downhill coming back from the notch..
3 PM

Hiking 2:44:39 intensity: (1:49:10 @0) + (43:09 @1) + (2:16 @2) + (10:04 @3) 5.92 mi (27:49 / mi) +88m 26:35 / mi
ahr:80 max:115 shoes: Mafate Speed 2015

With Ellen & Anna, watch didn't start properly, so missed the first bit. Gorgeous afternoon..

Friday Jul 14, 2017 #

5 AM

Note
rhr:43 weight:172lbs

6 AM

Run - Road 1:33:56 intensity: (10 @0) + (6 @1) + (13:33 @2) + (46:50 @3) + (26:10 @4) + (7:07 @5) 10.02 mi (9:22 / mi) +261m 8:40 / mi
ahr:128 max:155 shoes: Conquest 2014

Longish run, for some reason I thought it was a good idea to run down to Ellington and back up Hopkins. Then into woods which was pretty overgrown and opted out onto Bonair Hill. 2 segments, neither very spirited.
12 PM

Fieldwork 1:00:11 [0] 1.68 mi (35:49 / mi)
shoes: Speed Cross Varios 2015

Testing new software update and data integrity.. Still waiting for NOAA to post the 2016 lidar files. 2010 quite usable though...

Thursday Jul 13, 2017 #

5 AM

Note
rhr:53 weight:176lbs

Wednesday Jul 12, 2017 #

5 AM

Note
rhr:49 weight:175lbs

7 AM

Bike - Road 38:52 intensity: (8:09 @2) + (27:36 @3) + (2:57 @4) + (10 @5) 11.18 mi (3:29 / mi) +30m 3:27 / mi
ahr:121 max:155 shoes: Warbird

Quick rail trail ride enroute to visit Dad in Granby. Been a while since I've been on the bike..

Tuesday Jul 11, 2017 #

5 AM

Note
rhr:38 weight:176.6lbs

5 PM

Run - Road (Happy Hills Week #13) 1:00:47 intensity: (18 @0) + (31 @1) + (7:12 @2) + (33:26 @3) + (10:24 @4) + (8:56 @5) 6.51 mi (9:20 / mi) +296m 8:11 / mi
ahr:130 max:174 shoes: 212 X-Talon 2012

Nice temps, but super steamy... Ran 4 hills today, but only pushed hard on the first uphill. Wore my speedy shoes, and although I felt every god damned pebble on the hill, it was good for shaving 8sec on my previous best and thus reclaiming my CR for the segment. Will work on improving my CR on the downhill segment next week...

Monday Jul 10, 2017 #

5 AM

Note
rhr:44 weight:177.6lbs

6 PM

Walking 1:30:00 [3] 3.7 mi (24:19 / mi)
shoes: Conquest 2014

Afternoon Walk with Anna & Ellen. Through Shafran and back via Eaton > Shenipsit Lake Rd. Didn't use watch, estimates on time & distance.

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