Training Log Archive: cmorseIn the 7 days ending Jul 2, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail tempo 48:18 4.9 mi (9:51 / mi) +122m 9:09 / mi
ahr:142 max:167 shoes: Speed Cross Varios 2015
Run - Trail long 2:35:49 10.75 mi (14:30 / mi) +520m 12:36 / mi
ahr:125 max:177 shoes: Speed Cross Varios 2015
Run - Road 39:31 5.09 mi (7:46 / mi) +69m 7:27 / mi
ahr:139 max:154 shoes: Conquest 2014
Run - Road hills (Happy Hills #11) 49:02 5.09 mi (9:38 / mi) +222m 8:29 / mi
ahr:127 max:176 shoes: Speed Cross Varios 2015