Training Log Archive: cmorseIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
5 AM
Note
rhr:37 weight:80.4kg
6 AM
Run - Trail (Nipmuck) 52:17 4.75 mi (11:00 / mi) +169m 9:55 / mi
ahr:127 max:165 shoes: Speed Cross Varios 2015
Sunny day, so just a quick jaunt with the 6am crew (Cindi, Jamie, Nan & Sarah) before heading to work. Would have liked to stick around for the 7am & 8am loops, but not today..
1 PM
Walking 30:12 1.71 mi (17:40 / mi) +20m 17:03 / mi
ahr:92 max:103 shoes: Speed Cross Varios 2015
Had to get out of greenhouse for a bit. Walked to bank & lunch. And back again of course... Time to check it all again.
Saturday Jun 24, 2017 #
5 AM
Note
rhr:45 weight:78.9kg
7 AM
Run - Trail tempo (Case) 1:34:34 7.74 mi (12:13 / mi) +301m 10:54 / mi
ahr:136 max:170 shoes: 340 ORoc 2010
Joined Deb & Co for Hardrock training. 3 x 15 min tempo was plan, but it was raining and I couldn't really see footing, so dialed it back to an easy pace about halfway through the first one. Nice run though..
Check out “Morning Jun 24th” on Relive! https://www.relive.cc/view/g12471080487
Check out “Morning Jun 24th” on Relive! https://www.relive.cc/view/g12471080487
Friday Jun 23, 2017 #
4 AM
Note
rhr:47 weight:80.3kg
Thursday Jun 22, 2017 #
4 AM
Note
rhr:43 weight:80.2kg
Wednesday Jun 21, 2017 #
5 AM
Note
rhr:41 weight:79.5kg
Tuesday Jun 20, 2017 #
5 AM
Note
rhr:39 weight:79.5kg
6 PM
Run - Road hills (Happy Hills #10) 34:30 3.26 mi (10:35 / mi) +151m 9:15 / mi
ahr:127 max:172 shoes: Conquest 2014
Got back from RI with about 10 minutes to spare, so quick change and off to hills. Easy down, hard up, easy down and just plain wiped - mentally & physically so called it a day at two reps. Until next time...