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Training Log Archive: cmorse

In the 7 days ending Jun 11, 2017:

activity # timemileskm+mload
  Run - Road2 1:54:20 13.08(8:44) 21.05(5:26) 31368.2
  Run - Trail1 42:24 4.13(10:16) 6.65(6:23) 12815.9
  Total3 2:36:44 17.21(9:06) 27.7(5:40) 44184.1
  [1-5]3 2:36:38
averages - rhr:42 weight:176.6lbs

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

5 AM

Note
rhr:43 weight:176.6lbs

Saturday Jun 10, 2017 #

5 AM

Note
rhr:44 weight:174.8lbs

7 AM

Run - Road 1:06:55 intensity: (16 @1) + (23 @2) + (6:31 @3) + (41:26 @4) + (18:19 @5) 8.08 mi (8:17 / mi) +65m 8:05 / mi
ahr:144 max:168 shoes: Conquest 2014

Group run from Somers School Complex. Nice morning, decent pace, no issues.

Linked my Garmin acct to Relive! for chuckles. Will be neat to try it with an O run..

Check out “Morning Jun 10th” on Relive! https://www.relive.cc/view/g12182824653

Friday Jun 9, 2017 #

5 AM

Note
rhr:41 weight:178lbs

Thursday Jun 8, 2017 #

5 AM

Note
rhr:39 weight:175.2lbs

Run - Trail (Shafran) 42:24 intensity: (22 @1) + (15 @2) + (30:53 @3) + (10:46 @4) + (8 @5) 4.13 mi (10:16 / mi) +128m 9:22 / mi
ahr:129 max:166 shoes: Speed Cross Varios 2015

Off from work to take care of some things at Dads, so did a quick tour of Shafran after getting boys out the door for school. Gorgeous morning, HR behaved again.

“Morning Jun 8th” on Relive! https://www.relive.cc/view/g12140744858

Wednesday Jun 7, 2017 #

5 AM

Note
rhr:37 weight:176.4lbs

Tuesday Jun 6, 2017 #

5 AM

Note
rhr:41 weight:176.8lbs

6 PM

Run - Road hills (Happy Hills #8) 47:25 intensity: (6 @0) + (17 @1) + (1:17 @2) + (24:22 @3) + (11:36 @4) + (9:47 @5) 5.0 mi (9:29 / mi) +249m 8:13 / mi
ahr:135 max:167 shoes: Conquest 2014

The Tuesday routine... routine is good because otherwise I probably wouldn't have gotten out the door. Easy down, hard up, hard down, rest easy. No HR anomalies, rate right where it should have been for the effort again.

Check out “Evening Jun 6th” on Relive! https://www.relive.cc/view/g12111464637

Monday Jun 5, 2017 #

5 AM

Note
rhr:46 weight:178.6lbs

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