Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 28, 2017:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	1:24:08	7.64	(11:01)	12.3	(6:51)	278	59.7
	Run - Road	1	58:22	5.0	(11:40)	8.05	(7:15)	226	17.3
	Walking	1	35:35	1.95	(18:15)	3.14	(11:20)		3.0
	Total	3	2:58:05	14.59	(12:12)	23.48	(7:35)	504	80.0
	[1-5]	3	2:40:37
averages - rhr:41 weight:80.7kg

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Sunday May 28, 2017 #

6 AM

Note
rhr:52 weight:80.3kg

Thought about a run before work. But then just went straight in.. Maybe later...

Saturday May 27, 2017 #

6 AM

Note
rhr:39 weight:78.8kg

7 AM

Run - Trail 1:24:08 7.64 mi (11:01 / mi) +278m 9:54 / mi
ahr:148 max:178 shoes: Speed Cross Varios 2015

Nice run run with Kristina from Line St down around Buckingham Reservoir, back along Coops Sawmill to Shenipsit up towards Case and back to Line St. Good to catch up and a great morning to enjoy the trails..

Not pushing it, totally conversational pace, but heart rate running higher than it should. Getting fitted with a 7-day monitor next week to see if it might be a-fib.

Friday May 26, 2017 #

5 AM

Note
rhr:48 weight:80.5kg

11 AM

Walking 35:35 1.95 mi (18:15 / mi)
ahr:86 max:121 shoes: Mafate Speed 2015

w/ Anna

Thursday May 25, 2017 #

5 AM

Note
rhr:41 weight:81kg

Wednesday May 24, 2017 #

5 AM

Note
rhr:40 weight:80.9kg

Tuesday May 23, 2017 #

5 AM

Note
rhr:32 weight:81kg

6 PM

Run - Road hills (Happy Hills #6) 58:22 5.0 mi (11:40 / mi) +226m 10:14 / mi
ahr:116 max:149 shoes: Conquest 2014

3 short & easy. Nothing special, good group. Tad humid...

Monday May 22, 2017 #

5 AM

Note
rhr:38 weight:82.3kg

Up at 5 again, but the past week or so I've pretty much been awake since 3-3:30 or so. Same again this AM. Doctors appt at 8am, so feels weird to just be killing time when I'm normally already at work..

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