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Training Log Archive: cmorse

In the 7 days ending May 7, 2017:

activity # timemileskm+mload
  Run - Trail3 2:05:28 12.07(10:24) 19.43(6:28) 14748.9
  Bike - Road1 54:12 12.48(4:21) 20.08(2:42) 9714.5
  Run - Road1 52:18 5.78(9:03) 9.3(5:37) 28430.7
  Total4 3:51:58 30.33(7:39) 48.81(4:45) 52794.1
  [1-5]4 3:48:47
averages - rhr:43 weight:81.3kg

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

5 AM

Note
rhr:38 weight:82.3kg

6 AM

Run - Trail 48:37 intensity: (15 @1) + (1:40 @2) + (19:35 @3) + (25:06 @4) + (2:01 @5) 5.02 mi (9:41 / mi) +44m 9:26 / mi
ahr:133 max:167 shoes: Speed Cross Varios 2015

Nice 5m run up to the 2nd bridge on Nipmuck and back with Marc. Then off to work..

Saturday May 6, 2017 #

7 AM

Run - Trail 59:45 intensity: (13 @0) + (9 @1) + (43:29 @2) + (15:54 @3) 5.53 mi (10:48 / mi) +46m 10:32 / mi
ahr:113 max:123 rhr:42 weight:81.5kg shoes: Speed Cross Varios 2015

TCRC Sat Run. 65f, showers diminishing by start. Tony & Andy took off right from the start and I asked myself, do I want to run fast today? NO, do I want to go long? NO... so I backed off and cruised nice and slow with the rest of the crew. Turned around at Valley Falls just over 30 minutes in, fought the urge to pick up the pace and just kept it easy..

Friday May 5, 2017 #

5 AM

Note
rhr:39 weight:81.5kg

Rolled in from Maine a little after 2am. Cats bouncing on the bed all night didn't help matters. Gonna be a rough Friday. But MECAmorphosis 2017 was a success. Anna's junior collection came out really nice...
C • Cats 1

Thursday May 4, 2017 #

5 AM

Note
rhr:45 weight:81.6kg

Wednesday May 3, 2017 #

5 AM

Note
rhr:41 weight:80.6kg

Tuesday May 2, 2017 #

5 AM

Note
rhr:48 weight:80.4kg

5 PM

Run - Trail warm up/down 17:06 intensity: (12 @1) + (4 @2) + (54 @3) + (9:17 @4) + (6:39 @5) 1.52 mi (11:15 / mi) +57m 10:05 / mi
ahr:147 max:164 shoes: Conquest 2014

Ran trails (sic) over to Hopkins for Happy Hills. Parts were basically just running through brush, and some stretches of trail fairly indiscernible looking at ground, had to watch trees for blazes to see where trail went, even though I know the trail fairly well. Not much traffic on this part.

Run - Road hills (Happy Hills #3) 52:18 intensity: (7 @0) + (6 @1) + (6 @2) + (12:34 @3) + (30:10 @4) + (9:15 @5) 5.78 mi (9:03 / mi) +284m 7:51 / mi
ahr:140 max:177 shoes: Conquest 2014

Nice evening, good crowd. First one all the way down, pushed hard on the dirt coming back. Rest stayed short & easy on dirt.

Monday May 1, 2017 #

5 AM

Note
rhr:47 weight:81.2kg

12 PM

Bike - Road 54:12 intensity: (2:51 @0) + (3:36 @1) + (16:07 @2) + (26:50 @3) + (4:48 @4) 12.48 mi (4:21 / mi) +97m 4:14 / mi
ahr:113 max:143 shoes: Warbird

Skipped out of work early and went for an easy ride on the Airline Trail before fetching Jackson. Pleasant, but swallowed a lot of flying protein...

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