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Training Log Archive: cmorse

In the 7 days ending Apr 16, 2017:

activity # timemileskm+mload
  Walking2 3:25:49 10.69(19:15) 17.2(11:58) 13416.1
  Bike - MTN1 1:01:19 7.89(7:46) 12.7(4:50) 17953.6
  Orienteering1 53:43 3.55(15:08) 5.71(9:24) 21613 /15c86%38.4
  Bike - Road1 28:38 7.65(3:45) 12.31(2:20) 12910.6
  Total5 5:49:29 29.78(11:44) 47.93(7:18) 65713 /15c86%118.6
  [1-5]5 3:56:16
averages - rhr:43 weight:180.3lbs

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

6 AM

Note
rhr:38 weight:181.6lbs

Slept in a bit, but now off to work, forecast to be a warm one...

Saturday Apr 15, 2017 #

4 PM

Walking (1.2) 2:23:38 intensity: (1:51:54 @0) + (21:49 @1) + (2:12 @2) + (7:43 @3) 7.82 mi (18:22 / mi) +69m 17:53 / mi
ahr:78 max:130 rhr:39 shoes: Conquest 2014

Long walk with Ellen.

Friday Apr 14, 2017 #

5 AM

Note
rhr:42 weight:182.6lbs

Thursday Apr 13, 2017 #

6 AM

Note
rhr:51 weight:181lbs

2 PM

Walking 1:02:11 intensity: (34 @0) + (23:54 @1) + (30:16 @2) + (5:57 @3) + (1:29 @4) + (1 @5) 2.87 mi (21:40 / mi) +65m 20:14 / mi
ahr:103 max:152 shoes: Mafate Speed 2015

Afternoon Stroll at Shafran with Ellen..

Wednesday Apr 12, 2017 #

5 AM

Note
rhr:31 weight:178.8lbs

6 PM

Bike - Road (2.7) 28:38 intensity: (42 @0) + (1:22 @1) + (2:31 @2) + (15:06 @3) + (8:51 @4) + (6 @5) 7.65 mi (3:45 / mi) +129m 3:33 / mi
ahr:123 max:149 shoes: Warbird

Just a short loop out by lake, enough to get the HR up for a few. Dirt road open to traffic now, more loose gravel than anticipated, so didn't push it super hard..

Tuesday Apr 11, 2017 #

5 AM

Note
rhr:38 weight:179.2lbs

5 PM

Orienteering (4.3) 53:43 intensity: (3 @0) + (13 @1) + (11 @2) + (7:53 @3) + (20:32 @4) + (24:51 @5) 3.55 mi (15:08 / mi) +216m 12:44 / mi
ahr:147 max:181 spiked:13/15c shoes: 340 ORoc 2010

Western MA Orienteering training, week #1, this week by Phil. Good to get out in the woods finally at Earls Trails (north side of 7-Sisters). Solid run, good energy, good flow until #8. Thought I stayed high enough to ensure intersecting the right MTB trail, ran a ways, didn't feel like it was turning enough, next thing I know I see re-entrants around me, no re-entrants on hillside.... crap, I'm all the way at the bottom.. slow tentative slog back up, finally getting to correct trail bend (there's lots). Motivation sapped, part by heat, part by morale, rest of course fine but not particularly brisk.

And then a fine Mexican dining experience with the crew in Amherst.

Monday Apr 10, 2017 #

5 AM

Note
rhr:59 weight:178.8lbs

5 PM

Bike - MTN warm up/down 16:25 intensity: (22 @2) + (2:11 @3) + (7:33 @4) + (6:19 @5) 1.98 mi (8:17 / mi) +51m 7:41 / mi
ahr:144 max:159 shoes: Warbird

Relatively easy recon of course to warmup

Bike - MTN race 44:54 intensity: (12 @1) + (3 @2) + (5 @3) + (9 @4) + (44:25 @5) 5.91 mi (7:36 / mi) +128m 7:07 / mi
ahr:163 max:176 shoes: Warbird

Nice evening, low 70s. 1 run loop, then 2 bike loops, and finish with a run loop. Better this week as I knew where to get off and run with bike rather than trying to ride. Mountain bikers like JHen can clean these climbs, but much faster for me to run them...
6 PM

Note

Dirty Duathlon #2

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