Training Log Archive: cmorseIn the 7 days ending Apr 2, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (4.1) 1:20:20 5.83 mi (13:47 / mi) +77m 13:14 / mi
ahr:138 max:176 rhr:37 weight:80.9kg shoes: Speed Cross Varios 2015
Bike - Road tempo 26:37 7.2 mi (3:42 / mi) +94m 3:33 / mi
ahr:148 max:176 shoes: Warbird
Walking 1:28:24 5.54 mi (15:57 / mi) +39m 15:37 / mi
ahr:87 max:112 shoes: Mafate Speed 2015