Training Log Archive: cmorseIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
6 AM
Note
rhr:40 weight:82.3kg
Saturday Mar 25, 2017 #
6 AM
Run - Road long (3.1) 3:20:07 18.44 mi (10:51 / mi) +344m 10:15 / mi
ahr:122 max:165 rhr:39 weight:80.5kg shoes: Conquest 2014
33F, dim & raining to start, but steady improvement as morning went on.. Ran to Brookside Park in Ellington to meet up with TCRC group, most of a 10 mile loop up to Somers, ran into Emma on way back so elected to run back up Meadowbrook & Hopkins with her. Ride back to house avoid running on 140. Solid run...
Friday Mar 24, 2017 #
5 AM
Note
rhr:43 weight:82.2kg
Thursday Mar 23, 2017 #
Note
rhr:41
Wednesday Mar 22, 2017 #
5 AM
Note
rhr:41 weight:82.9kg
Tuesday Mar 21, 2017 #
5 AM
Note
rhr:42 weight:82.6kg
Monday Mar 20, 2017 #
5 AM
Note
rhr:48 weight:82.1kg
A bit of DOMS this morning, particularly in the calves. Me thinks I should have had more protein post race. 4 slices of cheese pizza were tasty, but not enough protein to stave off muscle scavenging..