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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Mar 12, 2017:

activity # timemileskm+mload
  Run - Trail1 1:33:29 10.52(8:53) 16.93(5:31) 19645.7
  Run - Mixed1 1:25:42 8.9(9:38) 14.32(5:59) 16230.7
  Total2 2:59:11 19.42(9:14) 31.25(5:44) 35876.4
  [1-5]2 2:58:48
averages - rhr:42 weight:179.7lbs

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

7 AM

Note
rhr:45

Got up, thought about heading down to Huntington, looked at thermometer (8F), thought better of it. May run later, or may not...

Saturday Mar 11, 2017 #

7 AM

Run - Trail (3.8) 1:33:29 intensity: (12 @0) + (3 @1) + (6 @2) + (44:22 @3) + (39:54 @4) + (8:52 @5) 10.52 mi (8:53 / mi) +196m 8:24 / mi
ahr:134 max:192 rhr:38 weight:177.4lbs shoes: Speed Cross Varios 2015

Cold, no... damn cold. Single digits and windy, wind chill well below zero. About an inch of snow, windblown bare in some spots, wind-drifted in others. Nice run from the tunnels under 84 to the tunnel at Bolton Notch and back. Not nearly the tunnelicious goodness promised for next week, but a little taste to get in the mood. With the Tolland crew to start, but basically just Tony & I for the out and back.

Probably just one more run before PA...

Friday Mar 10, 2017 #

7 AM

Run - Mixed (3.1) 1:25:42 intensity: (11 @0) + (25 @1) + (1:09 @2) + (1:06:36 @3) + (17:20 @4) + (1 @5) 8.9 mi (9:38 / mi) +162m 9:07 / mi
ahr:127 max:149 rhr:38 weight:176.4lbs shoes: Speed Cross Varios 2015

An inch of snow and wet roads. And everybody cancels school, UConn included. I think they wanted to start spring break a day early... Anyway, my staff offered to cover things so I elected to take the WW day and go for a run instead.

Nice snowy woods, and just puddles on the paved bits.

Thursday Mar 9, 2017 #

5 AM

Note
rhr:45 weight:179.6lbs

Wednesday Mar 8, 2017 #

5 AM

Note
rhr:40 weight:182lbs

Tuesday Mar 7, 2017 #

5 AM

Note
rhr:42 weight:182.4lbs

Monday Mar 6, 2017 #

5 AM

Note
rhr:48 weight:180.2lbs

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