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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Feb 26, 2017:

activity # timemileskm+mload
  Run - Trail1 1:54:10 11.17(10:13) 17.98(6:21) 36047.8
  Run - Mixed1 1:48:57 10.69(10:12) 17.2(6:20) 28055.5
  Run - Road1 1:48:04 12.18(8:52) 19.6(5:31) 35950.4
  Total3 5:31:11 34.04(9:44) 54.78(6:03) 999153.7
  [1-5]3 5:30:42
averages - rhr:37 weight:81.1kg

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

6 AM

Note
rhr:33 weight:79.4kg

7 AM

Run - Trail (3.5) 1:07:30 intensity: (42 @1) + (1:51 @2) + (23:50 @3) + (37:38 @4) + (3:29 @5) 6.75 mi (10:00 / mi) +247m 8:59 / mi
ahr:134 max:158 shoes: Speed Cross Varios 2015

Solo jaunt at Case. Ran from Highland Park in order to meet up with Striders for a social run..

{Edit - just looking at my track and noticed that the trail through Case - carriage road and then single track on Shenipsit Trail is labeled W. Carter St. - all the way to powerlines on Birch Mtn Rd. Very strange...}

Run - Trail (2.7) 46:40 intensity: (19 @0) + (3 @1) + (5:22 @2) + (37:56 @3) + (2:52 @4) + (8 @5) 4.42 mi (10:34 / mi) +112m 9:47 / mi
ahr:122 max:151 shoes: Speed Cross Varios 2015

Strider group run at Howard/Porter reservoirs in Manchester.

Saturday Feb 25, 2017 #

6 AM

Note
rhr:31 weight:81.9kg

7 AM

Run - Mixed long (4.0) 1:48:57 intensity: (10 @0) + (21 @1) + (2:12 @2) + (33:39 @3) + (1:08:37 @4) + (3:58 @5) 10.69 mi (10:12 / mi) +280m 9:26 / mi
ahr:135 max:156 shoes: Speed Cross Varios 2015

Have to give a tour at work this AM, so ran from the North Garage. Over Horsebarn Hill, south along the Nipmuck feeling strong even running all the way up to 195 by the Historical Society. Then roads back to campus, muscles achy on the pavement, but go it done..

Friday Feb 24, 2017 #

5 AM

Note
rhr:31 weight:82kg

Thursday Feb 23, 2017 #

4 AM

Note
rhr:30 weight:81.4kg

Awake a little before 4am to the sound of a hairball hurling cat next to my head. Quick eviction of said cat from the bed got the heart rate up quickly. Unable to fall back to sleep...

Wednesday Feb 22, 2017 #

5 AM

Note
rhr:59 weight:81.8kg

Tuesday Feb 21, 2017 #

6 AM

Note
rhr:44 weight:80.3kg

Monday Feb 20, 2017 #

6 AM

Note
rhr:34

Awake at the usual time, but Jackson had friends over so just kind of loafed in bed this AM with no urgent plans...
1 PM

Run - Road (3.7) 1:48:04 intensity: (18 @1) + (4:09 @2) + (51:02 @3) + (44:48 @4) + (7:47 @5) 12.18 mi (8:52 / mi) +359m 8:08 / mi
ahr:132 max:160 shoes: Conquest 2014

Day off, early afternoon run. 50ish, sunny to start, though noticeably colder at the end. Decent effort, but the legs start to complain with this much pavement.

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