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Training Log Archive: cmorse

In the 7 days ending Feb 5, 2017:

activity # timemileskm+mload
  Run - Trail1 2:15:07 11.31(11:57) 18.2(7:25) 40084.0
  Run - Road1 1:35:01 10.72(8:52) 17.25(5:30) 24247.9
  Total2 3:50:08 22.03(10:27) 35.45(6:29) 641131.8
  [1-5]2 3:46:17
averages - rhr:41 weight:177.8lbs

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

6 AM

Run - Trail (5.0) 2:15:07 intensity: (3:26 @0) + (4:45 @1) + (5:15 @2) + (40:09 @3) + (20:09 @4) + (1:01:23 @5) 11.31 mi (11:57 / mi) +400m 10:46 / mi
ahr:141 max:184 rhr:41 weight:175lbs shoes: 340 ORoc 2010

Met Ken at 6:30 for some early miles, didn't feel overly hard, but did pick up the pace in a number of spots, but HR regularly in the max zone seems a bit extreme and 184 max seems definitely over the top. But by the latter loop with the 8am crew my legs were definitely feeling cooked, so maybe we were pushing the early miles harder than it seemed. Definitely tired now...

Trails often with an inch or two soft snow, sometimes icy and sometimes bare, probably in equal amounts...

Saturday Feb 4, 2017 #

6 AM

Note
rhr:30 weight:175.8lbs

7 AM

Run - Road (3.9) 1:35:01 intensity: (25 @0) + (14 @1) + (1:47 @2) + (33:29 @3) + (53:27 @4) + (5:39 @5) 10.72 mi (8:52 / mi) +242m 8:17 / mi
ahr:134 max:156 shoes: Conquest 2014

TCRC group run at Stafford Schools Complex...

This only running on weekends kinda sucks, but I'm getting mileage in at least.

Friday Feb 3, 2017 #

5 AM

Note
rhr:40 weight:179.4lbs

Thursday Feb 2, 2017 #

5 AM

Note
rhr:44 weight:179.6lbs

Wednesday Feb 1, 2017 #

5 AM

Note
rhr:49 weight:179.4lbs

Tuesday Jan 31, 2017 #

5 AM

Note
rhr:46 weight:178lbs

Monday Jan 30, 2017 #

5 AM

Note
rhr:35 weight:177.4lbs

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