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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jan 29, 2017:

activity # timemileskm+mload
  Run - Road1 3:07:33 17.36(10:48) 27.94(6:43) 28753.1
  Run - Trail1 54:46 4.96(11:03) 7.98(6:52) 21432.7
  Total2 4:02:19 22.32(10:51) 35.92(6:45) 50185.8
  [1-5]2 3:59:04
averages - rhr:40 weight:177.6lbs

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

6 AM

Note
rhr:30 weight:173.2lbs

7 AM

Run - Road (3.2) 3:07:33 intensity: (3:01 @0) + (19:56 @1) + (1:00:29 @2) + (1:18:25 @3) + (25:29 @4) + (13 @5) 17.36 mi (10:48 / mi) +287m 10:17 / mi
ahr:115 max:149 shoes: Conquest 2014

Long & easy with some TCRC folks...

Crooked Compass training officially commenced, not likely to get much done during week, may as well make weekends count.

Saturday Jan 28, 2017 #

7 AM

Note
rhr:40 weight:178lbs

Run - Trail (3.9) 54:46 intensity: (14 @0) + (38 @2) + (7:37 @3) + (39:12 @4) + (7:05 @5) 4.96 mi (11:03 / mi) +214m 9:44 / mi
ahr:140 max:172 shoes: 340 ORoc 2011

A wee jaunt before work including some of the MTB maze up top...

Friday Jan 27, 2017 #

5 AM

Note
rhr:43 weight:178.4lbs

Thursday Jan 26, 2017 #

5 AM

Note
rhr:43 weight:178.4lbs

Wednesday Jan 25, 2017 #

5 AM

Note
rhr:43 weight:177.2lbs

Working from home today, perhaps I'll sneak out for a jaunt later...

Tuesday Jan 24, 2017 #

5 AM

Note
rhr:43 weight:179.6lbs

Schools closed, time to venture into sleet land...

Monday Jan 23, 2017 #

5 AM

Note
rhr:38 weight:178.2lbs

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