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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jan 15, 2017:

activity # timemileskm+mload
  Run - Road3 2:29:23 18.86(7:55) 30.35(4:55) 42980.5
  Run - Trail1 41:08 2.84(14:29) 4.57(9:00) 12526.8
  Total3 3:10:31 21.7(8:47) 34.92(5:27) 554107.3
  [1-5]3 3:09:00
averages - rhr:40 weight:175.5lbs

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

6 AM

Note
rhr:34 weight:173.2lbs

8 AM

Run - Road warm up/down (2.8) 25:29 intensity: (13 @0) + (3 @1) + (47 @2) + (11:30 @3) + (12:56 @4) 2.81 mi (9:04 / mi) +132m 7:55 / mi
ahr:131 max:147 shoes: Speed Cross Varios 2015

Easy road run to Schindler/Schmidt.

Run - Trail (3.6) 41:08 intensity: (32 @1) + (3:24 @2) + (8:36 @3) + (10:35 @4) + (18:01 @5) 2.84 mi (14:29 / mi) +125m 12:44 / mi
ahr:141 max:170 shoes: Speed Cross Varios 2015

Easy trail run at Schindler/Schmidt with Dan & Denise. Pushed the last bit back from Kendall Mtn Rd hard. Nice to be in the woods

Run - Road warm up/down (2.4) 22:08 intensity: (11 @1) + (30 @2) + (13:28 @3) + (7:59 @4) 2.62 mi (8:27 / mi) +49m 7:59 / mi
ahr:128 max:146 shoes: Speed Cross Varios 2015

And home again...

Saturday Jan 14, 2017 #

6 AM

Note
rhr:30 weight:173.6lbs

8 AM

Run - Road warm up/down 3:59 intensity: (51 @0) + (15 @1) + (1:16 @2) + (1:37 @3) 0.38 mi (10:28 / mi) +17m 9:12 / mi
ahr:102 max:121 shoes: Conquest 2014

Run - Road warm up/down 10:19 intensity: (11 @0) + (18 @1) + (35 @2) + (5:42 @3) + (2:54 @4) + (39 @5) 1.22 mi (8:27 / mi) +18m 8:06 / mi
ahr:127 max:152 shoes: Conquest 2014

Run - Road race (4.2) 45:08 intensity: (8 @0) + (11 @1) + (3 @2) + (6:46 @3) + (20:52 @4) + (17:08 @5) 6.23 mi (7:15 / mi) +91m 6:56 / mi
ahr:146 max:172 shoes: Conquest 2014

Goal was to keep the HR in threshold rather than max. Pretty much straddled the border the whole race - more under than over so ok with that. Figured I'd be about 45 minutes, pretty dang close..

22nd of 100, 5th M50

Friday Jan 13, 2017 #

5 AM

Note
rhr:41 weight:174.4lbs

6 AM

Run - Road (3.8) 42:20 intensity: (8 @0) + (20 @1) + (5 @2) + (8:53 @3) + (27:25 @4) + (5:29 @5) 5.6 mi (7:34 / mi) +123m 7:05 / mi
ahr:140 max:164 shoes: Conquest 2014

Full moon low in western sky, quite a bit of traffic, but with double lights was given a wide berth. At least I got out one day this week...

Thursday Jan 12, 2017 #

5 AM

Note
rhr:38 weight:177.6lbs

Wednesday Jan 11, 2017 #

5 AM

Note
rhr:41 weight:177.2lbs

Tuesday Jan 10, 2017 #

5 AM

Note
rhr:45 weight:176.4lbs

Monday Jan 9, 2017 #

5 AM

Note
rhr:48 weight:176.4lbs

Note

-2F this AM, didn't run. And roads frozen, icy and dark late. Looks like the streak ends at 9... bummer...

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