Training Log Archive: cmorseIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road warm up/down (2.8) 25:29 2.81 mi (9:04 / mi) +132m 7:55 / mi
ahr:131 max:147 shoes: Speed Cross Varios 2015
Run - Trail (3.6) 41:08 2.84 mi (14:29 / mi) +125m 12:44 / mi
ahr:141 max:170 shoes: Speed Cross Varios 2015
Run - Road warm up/down 3:59 0.38 mi (10:28 / mi) +17m 9:12 / mi
ahr:102 max:121 shoes: Conquest 2014
Run - Road warm up/down 10:19 1.22 mi (8:27 / mi) +18m 8:06 / mi
ahr:127 max:152 shoes: Conquest 2014
Run - Road race (4.2) 45:08 6.23 mi (7:15 / mi) +91m 6:56 / mi
ahr:146 max:172 shoes: Conquest 2014