Training Log Archive: cmorseIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (3.0) 36:30 2.9 mi (12:35 / mi) +105m 11:19 / mi
ahr:126 max:138 shoes: 340 ORoc 2011
Run - Trail (3.3) 30:43 2.9 mi (10:36 / mi) +105m 9:31 / mi
ahr:141 max:166 shoes: 340 ORoc 2011
Run - Road (3.2) 44:15 5.13 mi (8:38 / mi) +70m 8:16 / mi
ahr:132 max:144 shoes: Speed Cross Varios 2015
Run - Road (4.0) 38:41 5.1 mi (7:35 / mi) +69m 7:17 / mi
ahr:143 max:159 shoes: Speed Cross Varios 2015
Run - Road (3.1) 46:14 5.02 mi (9:13 / mi) +201m 8:11 / mi
ahr:131 max:151 shoes: Speed Cross Varios 2015